Nutrition Facts for Skillet minestrone meal

Skillet Minestrone Meal

Image of Skillet Minestrone Meal
Nutriscore Rating: 78/100

Packed with vibrant vegetables, tender pasta, and hearty cannellini beans, this Skillet Minestrone Meal is the ultimate one-pan dinner that balances comfort and nourishment. Perfect for busy weeknights, this recipe takes just 45 minutes from prep to plate, thanks to its efficient use of a deep skillet for cooking everything in one go. Infused with classic Italian flavors from dried oregano, basil, and garlic, each bite is a warm and satisfying medley of textures and tastes. The addition of fresh baby spinach right at the end ensures a burst of freshness, while optional toppings like grated Parmesan and chopped parsley elevate this dish to an elegant meal. With minimal cleanup and maximum flavor, this easy skillet minestrone is a family-friendly option that’s perfect on its own or paired with crusty bread for a complete, cozy dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 1 medium zucchini, diced
  • 3 cloves garlic cloves, minced
  • 14 ounces diced tomatoes, canned
  • 4 cups vegetable broth
  • 15 ounces cannellini beans, drained and rinsed
  • 1 cup small pasta, such as elbow or ditalini
  • 2 cups baby spinach, packed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • grated Parmesan cheese (optional, for serving)
  • fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, deep skillet over medium heat.

2

Add the diced onion, carrots, and celery to the skillet. SautΓ© for 5-7 minutes, or until the vegetables begin to soften.

3

Stir in the diced zucchini and minced garlic. Cook for an additional 2 minutes, stirring frequently.

4

Add the canned diced tomatoes (with their juice), vegetable broth, cannellini beans, dried oregano, dried basil, kosher salt, and ground black pepper. Stir well to combine.

5

Bring the mixture to a gentle simmer. Once simmering, stir in the pasta.

6

Cover the skillet with a lid and cook for 10-12 minutes, or until the pasta is tender, stirring occasionally to prevent sticking.

7

Once the pasta is cooked, add the baby spinach to the skillet. Stir until the spinach wilts, about 1-2 minutes.

8

Taste and adjust seasoning, adding more salt or pepper if necessary.

9

Serve the minestrone hot, topped with grated Parmesan cheese and fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2096
cal
83.5g
protein
350.1g
carbs
45.4g
fat

Nutrition Facts

1 serving (2722.7g)
Calories
2096
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 5.5 g
Cholesterol 4 mg 1%
Sodium 3710 mg 161%
Total Carbohydrate 350.1 g 127%
Dietary Fiber 56.6 g 202%
Total Sugars 50.1 g
Protein 83.5 g 167%
Vitamin D 0.0 mcg 0%
Calcium 891 mg 69%
Iron 27.2 mg 151%
Potassium 6614 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
15.6%%
19.1%%
Fat: 408 cal (19.1%%)
Protein: 334 cal (15.6%%)
Carbs: 1400 cal (65.3%%)