Nutrition Facts for 1 hour ham and bean soup
Blog Research API Download App

1 Hour Ham and Bean Soup

Image of 1 Hour Ham and Bean Soup
Nutriscore Rating: 71/100

Warm, hearty, and ready in just 1 hour, this Ham and Bean Soup is the ultimate comfort food—a perfect weeknight dinner that doesn’t skimp on flavor. Packed with tender white beans, smoky diced ham, and a vibrant medley of sautéed vegetables like carrots, celery, and onions, this soup is both nourishing and satisfying. A blend of fragrant garlic, thyme, and a bay leaf adds depth, while the rich chicken broth ties everything together into a savory, aromatic bowl of goodness. With only 15 minutes of prep time, this quick-cooking soup makes it easy to enjoy a homemade classic without the long simmer. Serve it with fresh parsley for a pop of color and extra freshness, and pair it with crusty bread for a cozy and complete meal. Perfect for family dinners or meal prep, this one-pot recipe will quickly become a go-to favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic, minced
  • 2 cups ham, diced
  • 3 cups cooked or canned white beans (e.g., cannellini or great northern), rinsed and drained
  • 6 cups chicken broth
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery. Cook, stirring occasionally, for 5-7 minutes, until the vegetables are softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced ham to the pot and cook for another 2-3 minutes to allow it to warm and release its flavor.

5

Stir in the white beans, chicken broth, bay leaf, and dried thyme. Bring the soup to a boil.

6

Reduce the heat to low and let the soup simmer uncovered for 30 minutes, stirring occasionally.

7

Remove and discard the bay leaf. Taste the soup and season with salt and black pepper as needed.

8

Serve hot, garnished with chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
298
cal
23.1g
protein
32.7g
carbs
8.6g
fat

Nutrition Facts

1 serving (503.0g)
Calories
298
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 1846 mg 80%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 8.6 g 31%
Total Sugars 5.0 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 5.0 mg 28%
Potassium 1212 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
31.1%%
25.5%%
Fat: 459 cal (25.5%%)
Protein: 559 cal (31.1%%)
Carbs: 780 cal (43.4%%)