Nutrition Facts for Not the same old chicken recipe

Not the Same Old Chicken Recipe

Image of Not the Same Old Chicken Recipe
Nutriscore Rating: 60/100

Transform your weeknight dinners with "Not the Same Old Chicken Recipe," a vibrant and flavor-packed dish that takes boneless, skinless chicken thighs to the next level. This recipe features a zesty marinade bursting with bold ingredients like soy sauce, fresh lemon juice, honey, and a medley of spices, including paprika and cumin, for a perfect balance of savory, sweet, and smoky flavors. Marinated to perfection and seared to golden-brown, juicy perfection, these chicken thighs are as versatile as they are delicious. Ready in just 40 minutes, including prep and cook time, this recipe is a must-try for busy home cooks looking to break free from routine. Garnished with fresh parsley and lemon slices, and easily paired with sides like rice or roasted vegetables, it’s a no-fuss meal that delivers restaurant-worthy results every time. Perfect for keywords like "easy chicken dinner," "bold flavors," and "quick weeknight recipes."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 3 cloves garlic cloves, minced
  • 2 teaspoons ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 slices lemon slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together olive oil, soy sauce, honey, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper to create the marinade.

2

Place the chicken thighs in a resealable plastic bag or a shallow dish, and pour the marinade over the chicken. Make sure each piece is evenly coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

4

Heat a large skillet or grill pan over medium-high heat. Once hot, add a drizzle of olive oil to prevent sticking.

5

Remove the chicken thighs from the marinade, letting any excess drip off, and place them in the skillet. Discard the leftover marinade.

6

Cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165Β°F (74Β°C) and the outside is golden brown with a slight char.

7

Once cooked, transfer the chicken thighs to a plate and let them rest for 5 minutes to retain their juices.

8

Garnish the chicken with fresh parsley and lemon slices before serving. Pair with rice, roasted vegetables, or a crisp salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1828
cal
161.2g
protein
46.9g
carbs
109.4g
fat

Nutrition Facts

1 serving (782.4g)
Calories
1828
% Daily Value*
Total Fat 109.4 g 140%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 4.0 g
Cholesterol 750 mg 250%
Sodium 4057 mg 176%
Total Carbohydrate 46.9 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 36.0 g
Protein 161.2 g 322%
Vitamin D 1.1 mcg 5%
Calcium 176 mg 14%
Iron 10.1 mg 56%
Potassium 1900 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
35.5%%
54.2%%
Fat: 984 cal (54.2%%)
Protein: 644 cal (35.5%%)
Carbs: 187 cal (10.3%%)