Nutrition Facts for German dill noodle salad
Blog Research API Download App

German Dill Noodle Salad

Image of German Dill Noodle Salad
Nutriscore Rating: 68/100

Bright, refreshing, and packed with bold flavors, German Dill Noodle Salad is the perfect dish for any occasion. This delightful salad combines tender wide egg noodles with crisp cucumber, tangy red onion, and a generous helping of fresh dill for an herby burst in every bite. Tossed in a creamy yet zesty dressing made with white wine vinegar, olive oil, sour cream, and a touch of Dijon mustard, this dish achieves the perfect balance of richness and acidity. Quick to prepare and served chilled, this noodle salad is ideal as a light side dish or a crowd-pleasing main course. Whether for picnics, potlucks, or simple weeknight dinners, this German-inspired recipe is sure to leave everyone asking for seconds.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz wide egg noodles
  • 0.5 cup fresh dill
  • 1 medium red onion
  • 1 large cucumber
  • 3 tbsp white wine vinegar
  • 4 tbsp olive oil
  • 3 tbsp sour cream
  • 1 tbsp Dijon mustard
  • 1 tsp granulated sugar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot with salted water and bring it to a boil. Cook the egg noodles according to package instructions, usually about 8-10 minutes, until al dente. Drain the noodles and rinse them under cold water to cool. Set aside.

2

While the noodles are cooking, finely chop the fresh dill and thinly slice the red onion. Peel the cucumber and slice it into thin rounds or half-moons, depending on your preference.

3

In a large mixing bowl, whisk together the white wine vinegar, olive oil, sour cream, Dijon mustard, granulated sugar, salt, and black pepper to create the dressing.

4

Add the cooked and cooled noodles to the mixing bowl with the dressing. Toss to coat evenly.

5

Gently fold in the dill, red onion, and cucumber slices. Mix well but carefully to avoid breaking the noodles.

6

Taste the salad and adjust the seasoning with additional salt or pepper if needed.

7

For added freshness and color, sprinkle chopped fresh parsley on top, if desired.

8

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

9

Serve chilled as a side dish or light main dish. Enjoy your German Dill Noodle Salad!

Cooking Tip: Take your time with each step for the best results!
261
cal
6.2g
protein
33.3g
carbs
12.4g
fat

Nutrition Facts

1 serving (182.2g)
Calories
261
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 408 mg 18%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 3.6 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.7 mg 15%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
9.3%%
41.3%%
Fat: 666 cal (41.3%%)
Protein: 150 cal (9.3%%)
Carbs: 799 cal (49.5%%)