Nutrition Facts for Northern jambalaya
Blog Research API Download App

Northern Jambalaya

Image of Northern Jambalaya
Nutriscore Rating: 72/100

Discover the bold and comforting flavors of Northern Jambalaya, a hearty twist on the Southern classic that’s perfect for cold-weather cravings. This one-pot wonder combines juicy smoked sausage, tender chunks of chicken thigh, and a colorful medley of onion, bell pepper, and celery—the "holy trinity" of Cajun cooking. A fragrant blend of paprika, cayenne, thyme, and garlic infuses the dish with robust, smoky warmth, while long-grain rice simmers to perfection in a rich tomato and chicken stock base. Garnished with fresh green onions and parsley for a bright, herby finish, this easy-to-make recipe is a crowd-pleaser ideal for weeknight dinners or casual gatherings. Ready in under an hour, Northern Jambalaya delivers big flavor with a cozy, regional twist.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons olive oil
  • 12 ounces smoked sausage (e.g., kielbasa), sliced
  • 1 pound boneless, skinless chicken thighs, cubed
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 stalks celery stalks, diced
  • 4 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes (with juices)
  • 4 cups chicken stock
  • 2 cups long-grain white rice
  • 1 leaf bay leaf
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, sliced (for garnish)
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Add the smoked sausage slices and cook until browned, about 3-4 minutes. Remove the sausage with a slotted spoon and set aside.

3

Add the remaining tablespoon of olive oil to the pot and brown the diced chicken thighs, about 5-6 minutes. Remove the chicken with a slotted spoon and set aside with the sausage.

4

Reduce the heat to medium. Add the diced onion, green bell pepper, and celery to the pot. Cook for 5-6 minutes, stirring occasionally, until softened.

5

Stir in the minced garlic and cook for 1 minute, until fragrant.

6

Add the canned diced tomatoes (with their juices), chicken stock, long-grain white rice, bay leaf, paprika, cayenne pepper, dried thyme, salt, and black pepper. Stir to combine.

7

Return the browned sausage and chicken to the pot. Mix well.

8

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.

9

Remove the bay leaf and adjust seasoning with additional salt or black pepper, if needed.

10

Serve hot, garnished with sliced green onions and chopped parsley.

Cooking Tip: Take your time with each step for the best results!
3403
cal
226.8g
protein
183.6g
carbs
191.4g
fat

Nutrition Facts

1 serving (3603.7g)
Calories
3403
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 52.3 g 262%
Polyunsaturated Fat 0.0 g
Cholesterol 780 mg 260%
Sodium 6402 mg 278%
Total Carbohydrate 183.6 g 67%
Dietary Fiber 17.4 g 62%
Total Sugars 37.8 g
Protein 226.8 g 454%
Vitamin D 0.8 mcg 4%
Calcium 505 mg 39%
Iron 18.1 mg 101%
Potassium 3857 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
27.0%%
51.2%%
Fat: 1722 cal (51.2%%)
Protein: 907 cal (27.0%%)
Carbs: 734 cal (21.8%%)