Nutrition Facts for Quick and easy but delicious jambalaya

Quick and Easy but Delicious Jambalaya

Image of Quick and Easy but Delicious Jambalaya
Nutriscore Rating: 70/100

Packed with bold Cajun flavors, this Quick and Easy but Delicious Jambalaya is the perfect one-pot comfort food that’s ready in just 50 minutes! Featuring tender chicken, smoky sausage, and succulent shrimp simmered with fragrant spices, veggies, and fluffy long-grain rice, this recipe delivers a hearty, restaurant-quality meal without the fuss. The addition of Cajun seasoning, paprika, and thyme gives it an authentic Louisiana flair, while the optional garnish of fresh scallions and parsley adds a pop of color and brightness. Perfect for busy weeknights or casual gatherings, this flavorful jambalaya is a crowd-pleaser that’s as simple to make as it is satisfying to eat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (e.g., andouille or kielbasa), sliced
  • 1 pound boneless, skinless chicken breast, diced
  • 12 ounces medium shrimp, peeled and deveined
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 2 cups low-sodium chicken broth
  • 1 cup long-grain white rice, uncooked
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon cajun seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons scallions, sliced (optional, for garnish)
  • 1 tablespoon parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2

Add the sliced sausage and cook for 3-4 minutes until browned. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the diced chicken breast and cook for 5-6 minutes until golden brown and cooked through. Remove and set aside with the sausage.

4

Lower the heat to medium and add the diced onion, green bell pepper, and celery. Sauté for 4-5 minutes until softened.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the canned diced tomatoes (with their juice), chicken broth, uncooked rice, paprika, dried thyme, Cajun seasoning, salt, and black pepper. Stir well to combine.

7

Return the cooked sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, stirring occasionally to prevent the rice from sticking.

8

After 20 minutes, stir in the shrimp and cook for an additional 5-7 minutes until the shrimp are pink and cooked through and the rice is tender.

9

Taste and adjust seasoning if needed. Remove the pot from heat and let it rest for 5 minutes before serving.

10

Garnish with optional scallions and parsley, and serve hot!

Cooking Tip: Take your time with each step for the best results!
2627
cal
281.2g
protein
50.7g
carbs
146.6g
fat

Nutrition Facts

1 serving (2399.2g)
Calories
2627
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 2.7 g
Cholesterol 1250 mg 417%
Sodium 7597 mg 330%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 12.1 g 43%
Total Sugars 23.9 g
Protein 281.2 g 562%
Vitamin D 16.0 mcg 80%
Calcium 439 mg 34%
Iron 13.8 mg 77%
Potassium 4089 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
42.5%%
49.8%%
Fat: 1319 cal (49.8%%)
Protein: 1124 cal (42.5%%)
Carbs: 202 cal (7.7%%)