Nutrition Facts for North carolina brunswick stew

North Carolina Brunswick Stew

Image of North Carolina Brunswick Stew
Nutriscore Rating: 75/100

Savor the rich, comforting flavors of North Carolina Brunswick Stew, a hearty one-pot classic brimming with Southern charm. This soul-warming dish combines tender shredded chicken thighs, slow-cooked pork shoulder, and smoky sausage with a medley of fresh vegetables, including lima beans, sweet corn, and diced potatoes. Simmered to perfection in a tomato-based broth infused with apple cider vinegar, Worcestershire sauce, and just a dash of hot sauce, this stew layers tangy, savory, and slightly sweet notes in every bite. Perfectly suited for feeding a crowd, it’s an ideal recipe for cozy family meals, gatherings, or game-day feasts. Pair with cornbread or crackers for a satisfying, authentic Southern experience. Ready your Dutch oven and embrace the ultimate comfort food tradition!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces bone-in chicken thighs
  • 1.5 pounds pork shoulder
  • 12 ounces smoked sausage
  • 2 medium yellow onions, diced
  • 4 pieces garlic cloves, minced
  • 28 ounces canned tomatoes, crushed
  • 4 cups chicken broth
  • 1 pound frozen baby lima beans
  • 1 pound frozen corn kernels
  • 4 medium potatoes, diced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon hot sauce
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon sugar
  • 2 tablespoons cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat 2 tablespoons of cooking oil in a large Dutch oven or stockpot over medium-high heat.

2

Season the chicken thighs with salt and pepper, then sear them in the pot for 3-4 minutes per side until golden brown. Remove and set aside.

3

Cut the pork shoulder into large chunks, season with salt and pepper, and sear in the same pot until browned on all sides. Remove and set aside.

4

Add the diced onions to the pot and sautΓ© for 5-7 minutes, until softened. Add the minced garlic and cook for another minute.

5

Return the chicken thighs and pork chunks to the pot, then pour in the chicken broth and add the crushed tomatoes. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 90 minutes, or until the meat is tender and easily shredded.

7

Remove the chicken and pork from the pot. Shred the meat using two forks and discard any bones or excess fat. Return the shredded meat to the pot.

8

Slice the smoked sausage into rounds and add it to the pot along with the diced potatoes, lima beans, and corn.

9

Stir in the apple cider vinegar, Worcestershire sauce, hot sauce, sugar, 2 teaspoons of salt, and 1 teaspoon of black pepper.

10

Cover and simmer the stew on low heat for another 60-90 minutes, stirring occasionally, until the potatoes are tender and the flavors have melded together.

11

Taste and adjust seasoning with additional salt, pepper, or hot sauce as needed.

12

Serve the Brunswick stew hot, garnished with fresh parsley if desired, alongside cornbread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
6570
cal
451.4g
protein
433.9g
carbs
333.8g
fat

Nutrition Facts

1 serving (5939.3g)
Calories
6570
% Daily Value*
Total Fat 333.8 g 428%
Saturated Fat 103.1 g 515%
Polyunsaturated Fat 0.0 g
Cholesterol 1648 mg 550%
Sodium 14545 mg 632%
Total Carbohydrate 433.9 g 158%
Dietary Fiber 74.7 g 267%
Total Sugars 104.8 g
Protein 451.4 g 903%
Vitamin D 0.0 mcg 0%
Calcium 896 mg 69%
Iron 49.7 mg 276%
Potassium 15078 mg 321%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
27.6%%
45.9%%
Fat: 3004 cal (45.9%%)
Protein: 1805 cal (27.6%%)
Carbs: 1735 cal (26.5%%)