Nutrition Facts for North carolina brunswick stew
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North Carolina Brunswick Stew

Image of North Carolina Brunswick Stew
Nutriscore Rating: 73/100

Savor the rich, comforting flavors of North Carolina Brunswick Stew, a hearty one-pot classic brimming with Southern charm. This soul-warming dish combines tender shredded chicken thighs, slow-cooked pork shoulder, and smoky sausage with a medley of fresh vegetables, including lima beans, sweet corn, and diced potatoes. Simmered to perfection in a tomato-based broth infused with apple cider vinegar, Worcestershire sauce, and just a dash of hot sauce, this stew layers tangy, savory, and slightly sweet notes in every bite. Perfectly suited for feeding a crowd, it’s an ideal recipe for cozy family meals, gatherings, or game-day feasts. Pair with cornbread or crackers for a satisfying, authentic Southern experience. Ready your Dutch oven and embrace the ultimate comfort food tradition!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces bone-in chicken thighs
  • 1.5 pounds pork shoulder
  • 12 ounces smoked sausage
  • 2 medium yellow onions, diced
  • 4 pieces garlic cloves, minced
  • 28 ounces canned tomatoes, crushed
  • 4 cups chicken broth
  • 1 pound frozen baby lima beans
  • 1 pound frozen corn kernels
  • 4 medium potatoes, diced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon hot sauce
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon sugar
  • 2 tablespoons cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat 2 tablespoons of cooking oil in a large Dutch oven or stockpot over medium-high heat.

2

Season the chicken thighs with salt and pepper, then sear them in the pot for 3-4 minutes per side until golden brown. Remove and set aside.

3

Cut the pork shoulder into large chunks, season with salt and pepper, and sear in the same pot until browned on all sides. Remove and set aside.

4

Add the diced onions to the pot and sautΓ© for 5-7 minutes, until softened. Add the minced garlic and cook for another minute.

5

Return the chicken thighs and pork chunks to the pot, then pour in the chicken broth and add the crushed tomatoes. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 90 minutes, or until the meat is tender and easily shredded.

7

Remove the chicken and pork from the pot. Shred the meat using two forks and discard any bones or excess fat. Return the shredded meat to the pot.

8

Slice the smoked sausage into rounds and add it to the pot along with the diced potatoes, lima beans, and corn.

9

Stir in the apple cider vinegar, Worcestershire sauce, hot sauce, sugar, 2 teaspoons of salt, and 1 teaspoon of black pepper.

10

Cover and simmer the stew on low heat for another 60-90 minutes, stirring occasionally, until the potatoes are tender and the flavors have melded together.

11

Taste and adjust seasoning with additional salt, pepper, or hot sauce as needed.

12

Serve the Brunswick stew hot, garnished with fresh parsley if desired, alongside cornbread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
5457
cal
337.4g
protein
365.9g
carbs
303.3g
fat

Nutrition Facts

1 serving (4960.6g)
Calories
5457
% Daily Value*
Total Fat 303.3 g 389%
Saturated Fat 95.0 g 475%
Polyunsaturated Fat 0.0 g
Cholesterol 1052 mg 351%
Sodium 12236 mg 532%
Total Carbohydrate 365.9 g 133%
Dietary Fiber 70.5 g 252%
Total Sugars 103.4 g
Protein 337.4 g 675%
Vitamin D 2.5 mcg 12%
Calcium 690 mg 53%
Iron 40.7 mg 226%
Potassium 11794 mg 251%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
24.3%%
49.2%%
Fat: 2729 cal (49.2%%)
Protein: 1349 cal (24.3%%)
Carbs: 1463 cal (26.4%%)