Nutrition Facts for Brunswick stew pork stew southern style

Brunswick Stew Pork Stew Southern Style

Image of Brunswick Stew Pork Stew Southern Style
Nutriscore Rating: 74/100

Savor the comforting flavors of the South with this hearty Brunswick Stew Pork Stew Southern Style. Tender chunks of boneless pork shoulder are slow-simmered with russet potatoes, sweet corn, and lima beans in a richly seasoned tomato-based broth enriched with barbecue sauce and a hint of apple cider vinegar. Smoked paprika, Worcestershire sauce, and optional hot sauce add a smoky, tangy kick, while the addition of shredded chicken makes it even heartier. This one-pot classic is perfect for cozy gatherings or weeknight dinners, especially when paired with warm cornbread or flaky biscuits. With its blend of sweet, smoky, and savory notes, this southern-style stew brings comfort food to your table in every flavorful bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 lbs boneless pork shoulder
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 cups chicken broth
  • 28 oz canned diced tomatoes with juice
  • 2 cups frozen corn kernels
  • 1.5 cups frozen lima beans
  • 2 medium russet potatoes, peeled and diced
  • 1 cup barbecue sauce
  • 2 tbsp apple cider vinegar
  • 2 tsp smoked paprika
  • 1 tbsp Worcestershire sauce
  • 1 tsp hot sauce (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups cooked, shredded chicken (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork shoulder into 2-inch chunks and season with salt and black pepper.

2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the pork and sear until browned on all sides, about 5-7 minutes. Remove the pork and set aside.

3

In the same pot, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Return the seared pork to the pot. Add chicken broth, canned diced tomatoes (with their juice), apple cider vinegar, Worcestershire sauce, smoked paprika, and hot sauce if using. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 45 minutes, stirring occasionally.

6

Add the diced potatoes, frozen corn, and lima beans to the pot. Stir well and allow the stew to simmer for another 30 minutes, or until the potatoes are tender.

7

Stir in the barbecue sauce and shredded chicken (if using). Simmer uncovered for 15-20 minutes to thicken the stew and deepen the flavors.

8

Taste and adjust seasoning with additional salt, pepper, or hot sauce as desired.

9

Ladle the hot stew into bowls and serve with cornbread or biscuits on the side for a true southern meal.

Cooking Tip: Take your time with each step for the best results!
5079
cal
373.1g
protein
381.0g
carbs
237.0g
fat

Nutrition Facts

1 serving (4769.7g)
Calories
5079
% Daily Value*
Total Fat 237.0 g 304%
Saturated Fat 74.2 g 371%
Polyunsaturated Fat 2.9 g
Cholesterol 1131 mg 377%
Sodium 9795 mg 426%
Total Carbohydrate 381.0 g 139%
Dietary Fiber 44.1 g 158%
Total Sugars 155.0 g
Protein 373.1 g 746%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 38.8 mg 216%
Potassium 11598 mg 247%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
29.0%%
41.4%%
Fat: 2133 cal (41.4%%)
Protein: 1492 cal (29.0%%)
Carbs: 1524 cal (29.6%%)