Nutrition Facts for Brunswick chicken stew
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Brunswick Chicken Stew

Image of Brunswick Chicken Stew
Nutriscore Rating: 75/100

Warm, hearty, and brimming with rustic Southern flavors, Brunswick Chicken Stew is the ultimate comfort food for any season. This one-pot classic features tender, shredded bone-in chicken simmered with earthy russet potatoes, sweet corn, and creamy lima beans in a rich broth infused with savory smoked paprika, Worcestershire sauce, and a splash of apple cider vinegar for a tangy twist. Slow-cooked to perfection, the stew's base of diced tomatoes and tomato paste creates a luscious, velvety texture that clings to every bite. Ready in just under two hours, this wholesome dish is ideal for feeding a crowd or enjoying as leftovers. Serve it piping hot with crusty bread or buttery cornbread for a satisfying meal that’s as nourishing as it is flavorful. Perfect for weeknight dinners or cozy gatherings, this Brunswick Chicken Stew is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds bone-in, skin-on chicken thighs
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 large russet potatoes, peeled and diced
  • 14.5 ounces canned diced tomatoes
  • 2 tablespoons canned tomato paste
  • 1.5 cups frozen corn kernels
  • 1 cup canned lima beans, drained and rinsed
  • 6 cups chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground black pepper
  • 1.5 teaspoons kosher salt
  • 2 leaves bay leaves
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the chicken thighs with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper, then add them to the pot skin-side down. Sear for 4-5 minutes per side until golden brown. Remove the chicken and set aside.

3

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

4

Add the diced potatoes, diced tomatoes with their juices, tomato paste, smoked paprika, and bay leaves. Stir well to combine.

5

Return the chicken thighs to the pot, along with the chicken broth, Worcestershire sauce, and apple cider vinegar. Bring to a boil, then reduce the heat to low and simmer, partially covered, for 45 minutes.

6

Remove the chicken thighs from the pot and transfer to a cutting board. Let cool slightly, then remove the skin and bones. Shred the chicken meat and return it to the pot.

7

Add the frozen corn and lima beans to the stew, and simmer for another 20 minutes until the potatoes are tender and the stew has thickened.

8

Taste and adjust salt and pepper as needed. Remove the bay leaves before serving.

9

Ladle the stew into bowls and serve hot, optionally with crusty bread or cornbread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
572
cal
36.7g
protein
40.9g
carbs
29.8g
fat

Nutrition Facts

1 serving (693.0g)
Calories
572
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 3.5 g
Cholesterol 123 mg 41%
Sodium 992 mg 43%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 6.2 g 22%
Total Sugars 9.0 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 4.2 mg 23%
Potassium 1430 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
25.4%%
46.5%%
Fat: 1624 cal (46.5%%)
Protein: 886 cal (25.4%%)
Carbs: 980 cal (28.1%%)