Whats in the Fridge Spinach Dip
Turn those leftover fridge staples into a crowd-pleasing appetizer with "What's in the Fridge Spinach Dip," a flexible, flavor-packed recipe that thrives on creativity and convenience. Made with fresh or frozen spinach, this warm and creamy dip comes together with Greek yogurt, cream cheese, shredded cheese, and a dash of pantry-friendly seasonings like garlic and onion powder. Whether you're using cheddar, mozzarella, or whatever cheese you have on hand, this customizable dip bakes to golden, bubbly perfection in just 10 minutes. Serve it straight from the oven with crusty bread, crackers, or crisp veggies for a versatile snack or party favorite that makes the most of what’s already in your kitchen. Perfect for quick prep, minimal cleanup, and maximum flavor!
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Recipe Information
Ingredients
- 2 cups fresh spinach (or frozen spinach if that's what you have)
- 1 cup plain Greek yogurt (or sour cream or mayonnaise as a substitute)
- 4 ounces cream cheese (or ricotta cheese, softened)
- 1 cup shredded cheese (cheddar, mozzarella, or any type available)
- 1 teaspoon garlic powder (or fresh minced garlic)
- 1 teaspoon onion powder (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice (optional for brightness)
- 1 tablespoon olive oil (optional, for cooking fresh spinach)
Instructions
If using fresh spinach, heat 1 tablespoon of olive oil in a skillet over medium heat and cook the spinach until wilted (about 3-4 minutes). Let it cool slightly, then chop it finely. If you're using frozen spinach, thaw and squeeze out any excess water before chopping.
In a medium mixing bowl, combine the Greek yogurt (or your chosen substitute), softened cream cheese, and lemon juice if using. Stir until smooth and creamy.
Add the shredded cheese, garlic powder, onion powder (if using), salt, and black pepper to the bowl. Mix until evenly combined.
Fold in the chopped spinach and stir until incorporated.
Transfer the mixture to a small baking dish and smooth the top with a spatula.
Preheat your oven or toaster oven to 375°F (190°C). Bake the spinach dip for 10-12 minutes, or until it’s hot and bubbly. If you prefer a golden top, place it under the broiler for an additional 2 minutes.
Serve warm with bread, crackers, vegetable sticks, or chips for dipping. Enjoy your custom 'What's in the Fridge Spinach Dip'!
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 11.5 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 3.2 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 309 mg | 24% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
