Nutrition Facts for Noodles and tomatoes
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Noodles and Tomatoes

Image of Noodles and Tomatoes
Nutriscore Rating: 73/100

Indulge in the comforting simplicity of Noodles and Tomatoes—a timeless classic that combines tender spaghetti noodles with a rich, homemade tomato sauce bursting with Mediterranean flavors. This quick and easy recipe features juicy, freshly peeled tomatoes enhanced with aromatic garlic, sautéed onions, and a blend of dried herbs like basil and oregano. A hint of red pepper flakes adds a subtle kick, while a touch of sugar balances the sauce perfectly. Ready in just 30 minutes, this dish is perfect for busy weeknights yet elegant enough for a cozy dinner party. Customize it by blending the sauce to your preferred texture or garnishing with fresh parsley and Parmesan cheese for a finishing touch. Serve this wholesome dish with a crispy side of garlic bread or a vibrant green salad for a complete meal that’s satisfying, budget-friendly, and sure to become a family favorite! Keywords: noodles and tomatoes, easy pasta recipe, homemade tomato sauce, quick vegetarian dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams spaghetti noodles
  • 4 large ripe tomatoes
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 medium onion
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 50 grams parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Once boiling, add the spaghetti noodles and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the noodles, then set the cooked noodles aside.

2

While the noodles are cooking, dice the onion and finely mince the garlic cloves. Set these aside.

3

Cut an 'X' into the bottom of each tomato and blanch them in boiling water for 1 minute. Transfer them to an ice bath immediately. Once cooled, peel off the skins, remove the seeds if desired, and chop the tomatoes into small pieces.

4

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until soft and translucent.

5

Add the minced garlic to the skillet and cook for another 1 minute, stirring frequently to avoid burning.

6

Stir in the chopped tomatoes, dried basil, dried oregano, red pepper flakes, salt, black pepper, and sugar. Mix well and simmer over medium-low heat for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

7

Optional: If you prefer a smoother sauce, use a blender or an immersion blender to puree the tomato mixture to your desired consistency.

8

Add the cooked noodles directly into the skillet with the tomato sauce, tossing to coat. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

9

Taste and adjust the seasoning with additional salt or pepper if needed.

10

Serve hot, garnished with freshly chopped parsley and grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
387
cal
14.6g
protein
59.1g
carbs
11.9g
fat

Nutrition Facts

1 serving (276.0g)
Calories
387
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 586 mg 25%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 5.0 g 18%
Total Sugars 8.8 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 3.0 mg 17%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
14.6%%
26.4%%
Fat: 423 cal (26.4%%)
Protein: 234 cal (14.6%%)
Carbs: 946 cal (59.0%%)