No Sugar Strawberry Jam
Indulge in the pure, fruity sweetness of homemade No Sugar Strawberry Jam – a healthier spin on a classic favorite! Made with just four wholesome ingredients, including fresh, juicy strawberries and nutrient-packed chia seeds, this easy recipe skips refined sugar, relying on the natural sweetness of the berries and a hint of optional honey for balance. A quick 10-minute prep and 20-minute cook time make this jam a breeze to whip up, while the chia seeds work their magic to create a perfectly thick, spreadable texture without any pectin required. Perfect for spreading on toast, dolloping over pancakes, or even adding to your favorite desserts, this refrigerator-friendly jam is a delicious way to embrace clean eating. It's the ultimate recipe for anyone seeking a no-sugar-added, preservative-free jam that's bursting with fresh, summery flavor!
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Recipe Information
Ingredients
- 900 grams Fresh strawberries
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Honey (optional, for natural sweetness)
- 3 tablespoons Chia seeds
Instructions
Wash and hull the strawberries, removing the green tops and any damaged spots.
Place the strawberries in a medium-sized saucepan and mash them gently with a potato masher or fork to release their juices. If you prefer a smoother jam, you can pulse the strawberries in a food processor before cooking.
Add the fresh lemon juice to the mashed strawberries. If desired, stir in the honey for extra natural sweetness.
Cook the mixture over medium heat, stirring occasionally. Bring it to a gentle simmer and allow it to cook for about 15-20 minutes, or until the strawberries break down and the mixture thickens slightly.
Remove the saucepan from heat and stir in the chia seeds. The chia seeds will help to thicken the jam as it cools.
Allow the jam to cool to room temperature. Once cooled, transfer it to clean jars or airtight containers and refrigerate for at least 2 hours to allow it to fully set.
Store the jam in the refrigerator for up to 2 weeks or freeze for longer storage. Enjoy on toast, pancakes, or as a topping for desserts!
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 79.4 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
