Nutrition Facts for Italian salad dressing seasoning

Italian Salad Dressing Seasoning

Image of Italian Salad Dressing Seasoning
Nutriscore Rating: 64/100

Elevate your salads with this easy-to-make Italian Salad Dressing Seasoning, a versatile blend of classic Mediterranean herbs and spices. Featuring dried oregano, parsley, and basil, along with aromatic garlic and onion powders, this seasoning mix is a burst of bold, zesty flavor. Balanced with a touch of sugar and a hint of optional red pepper flakes for a subtle kick, it’s perfect for crafting a homemade Italian dressing in minutes. Simply mix the seasoning with olive oil, vinegar, and water for a dressing that’s fresh, flavorful, and preservative-free. Ideal for salads, marinades, or drizzling over roasted vegetables, this recipe is ready in just 5 minutes and stores beautifully in an airtight container. Whether you’re meal prepping or hosting a dinner party, this DIY Italian Salad Dressing Seasoning is your go-to pantry staple for delicious, authentic flavor every time.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried parsley
  • 1 tablespoon Dried basil
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary (crushed)
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Red pepper flakes (optional)
  • 1 teaspoon Sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl, combine the dried oregano, dried parsley, dried basil, garlic powder, and onion powder.

2

Add the dried thyme, crushed dried rosemary, salt, ground black pepper, red pepper flakes (if using), and sugar to the bowl.

3

Mix all the ingredients together thoroughly until well combined.

4

Transfer the seasoning mix into an airtight container or spice jar for storage.

5

To use, combine 2 tablespoons of the seasoning mix with 1/4 cup of white vinegar, 2/3 cup of olive oil, and 2 tablespoons of water. Whisk or shake well to make Italian salad dressing.

⚑
Cooking Tip: Take your time with each step for the best results!
85
cal
2.9g
protein
19.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (38.2g)
Calories
85
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4734 mg 206%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 4.9 g 18%
Total Sugars 4.5 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 4.9 mg 27%
Potassium 238 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.2%%
11.7%%
9.1%%
Fat: 9 cal (9.1%%)
Protein: 11 cal (11.7%%)
Carbs: 78 cal (79.2%%)