Nutrition Facts for No more plain jane green beans

No More Plain Jane Green Beans

Image of No More Plain Jane Green Beans
Nutriscore Rating: 80/100

Transform your dinner table with 'No More Plain Jane Green Beans'—a vibrant and flavorful take on a classic side dish! Crisp-tender fresh green beans are blanched to perfection, then sautéed in a luscious blend of olive oil, butter, and garlic for a mouthwatering base. Bright notes of lemon zest and freshly squeezed lemon juice infuse a citrusy zing, while toasted sliced almonds add a satisfying crunch. The recipe is elevated further with a touch of spice from optional red pepper flakes. With just 25 minutes from prep to plate, this easy green bean recipe is perfect for busy weeknight dinners or elegant holiday feasts. Bursting with bold flavors and finished with a hearty sprinkle of toasted almonds, 'No More Plain Jane Green Beans' will quickly become your go-to vegetable side dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.25 cup sliced almonds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the green beans, removing the stem ends.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until they are brightly green and slightly tender. Drain and immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain again and set aside.

3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently, until fragrant but not browned.

5

Increase the heat to medium-high and add the blanched green beans to the skillet. Toss to coat the beans in the oil, butter, and garlic mixture. Sauté for 3-4 minutes until the beans are warmed through and slightly seared.

6

Add the lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using). Stir well to combine and cook for 1 more minute.

7

In a separate small skillet or in the microwave, toast the sliced almonds for 1-2 minutes until golden brown and aromatic, being careful not to burn them.

8

Remove the green beans from the heat and transfer them to a serving platter. Sprinkle the toasted almonds over the top.

9

Serve immediately and enjoy your 'No More Plain Jane Green Beans'!

Cooking Tip: Take your time with each step for the best results!
710
cal
15.9g
protein
44.2g
carbs
57.5g
fat

Nutrition Facts

1 serving (559.3g)
Calories
710
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 1283 mg 56%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 20.9 g 75%
Total Sugars 16.6 g
Protein 15.9 g 32%
Vitamin D 0.1 mcg 0%
Calcium 297 mg 23%
Iron 6.3 mg 35%
Potassium 1288 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
8.4%%
68.3%%
Fat: 517 cal (68.3%%)
Protein: 63 cal (8.4%%)
Carbs: 176 cal (23.3%%)