Nutrition Facts for Pasta laramar
Blog Research API Download App

Pasta Laramar

Image of Pasta Laramar
Nutriscore Rating: 58/100

Indulge in the vibrant, citrusy flavors of Pasta Laramar, a creamy fettuccine dish that perfectly balances richness and zest. This easy-to-make recipe features tender pasta tossed in a luscious lemon garlic cream sauce made with heavy cream, Parmesan, and a hint of red pepper flakes for subtle heat. Fresh lemon zest and juice brighten the dish, while parsley and basil add layers of herbaceous freshness. Quick to prepare in just 30 minutes, this elegant pasta is perfect for weeknight dinners or special occasions alike. Serve it with a crisp side salad or your favorite crusty bread to soak up every last drop of the velvety sauce.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz fettuccine pasta
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice, freshly squeezed
  • 1 cup Parmesan cheese, freshly grated
  • 0.5 tsp salt
  • 0.25 tsp black pepper, freshly ground
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh basil leaves, chopped
  • 1 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to boil. Cook the fettuccine pasta according to the package instructions until al dente. Reserve 1 cup of the pasta water before draining.

2

In a large skillet over medium heat, warm the olive oil and melt the butter together.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

4

Pour in the heavy cream, stirring continuously, and let it simmer gently for 2-3 minutes.

5

Add the lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using). Stir to combine and let the mixture cook for another 2 minutes.

6

Stir in the grated Parmesan cheese, allowing it to melt into the sauce. If the sauce is too thick, add reserved pasta water, 1/4 cup at a time, until the desired consistency is achieved.

7

Add the cooked fettuccine to the skillet, tossing it gently in the sauce until the pasta is evenly coated.

8

Sprinkle the dish with chopped parsley and basil, reserving a little for garnish, and give it a final toss.

9

Transfer the Pasta Laramar to serving plates, garnish with the remaining herbs, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
739
cal
21.2g
protein
66.8g
carbs
41.1g
fat

Nutrition Facts

1 serving (265.2g)
Calories
739
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.8 g
Cholesterol 98 mg 33%
Sodium 746 mg 32%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 3.4 g 12%
Total Sugars 3.4 g
Protein 21.2 g 42%
Vitamin D 0.4 mcg 2%
Calcium 352 mg 27%
Iron 0.8 mg 4%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
11.7%%
51.3%%
Fat: 1480 cal (51.3%%)
Protein: 338 cal (11.7%%)
Carbs: 1068 cal (37.0%%)