No Marshmallow 7 Up Salad
Bright, tropical, and refreshingly nostalgic, this No Marshmallow 7 Up Salad is a delightful twist on a retro classic—made without the usual marshmallows. Featuring a lively blend of lime gelatin, fizzy 7 Up soda, tangy cream cheese, and sweet crushed pineapple, this no-bake dessert salad offers a perfect balance of creamy and zesty flavors. Topped with a cloud-like layer of Cool Whip, it’s a quick and easy recipe that sets beautifully in the fridge, making it an ideal make-ahead dish for potlucks, holidays, or summer gatherings. With just 15 minutes of prep time and no cooking required, this crowd-pleaser is as simple as it is satisfying. Try it today for a refreshing dessert that's sure to spark conversation! Keywords: No Marshmallow 7 Up Salad, lime gelatin, retro dessert, no-bake salad, cream cheese dessert, easy potluck recipe.
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Recipe Information
Ingredients
- 6 oz Lime gelatin mix
- 2 cups Hot water
- 2 cups 7 Up soda
- 8 oz Cream cheese
- 20 oz Crushed pineapple (canned, drained)
- 8 oz Cool Whip (or whipped topping)
Instructions
In a large heatproof bowl, dissolve the lime gelatin mix in 2 cups of hot water. Stir thoroughly until the powder is fully dissolved.
Stir in 2 cups of cold 7 Up soda. The carbonation will cause the mixture to fizz slightly, so pour it slowly and mix gently.
In a separate medium bowl, beat the cream cheese using a hand mixer until smooth and creamy.
Gradually add about 1/2 cup of the gelatin mixture to the cream cheese while continuing to mix. This helps temper the cream cheese, ensuring it blends smoothly without clumping.
Once combined, pour the cream cheese mixture back into the remaining gelatin mixture. Whisk thoroughly until well incorporated.
Stir in the drained crushed pineapple, distributing it evenly throughout the mixture.
Transfer the gelatin mixture to a 9x13-inch dish or preferred serving container. Cover with plastic wrap and refrigerate for about 4-6 hours, or until firmly set.
Once the gelatin has set, spread a thick, even layer of Cool Whip on top as a creamy topping.
Slice into squares or scoop into serving dishes, and enjoy your No Marshmallow 7 Up Salad!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 22.2 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
