Nutrition Facts for 7 up gelatin jello salad delight
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7 Up Gelatin Jello Salad Delight

Image of 7 Up Gelatin Jello Salad Delight
Nutriscore Rating: 59/100

Bright, zesty, and irresistibly nostalgic, the 7 Up Gelatin Jello Salad Delight is a retro-inspired dessert that will steal the show at any gathering! This no-bake treat combines the fizzy sweetness of 7 Up soda with tangy lime gelatin, juicy crushed pineapple, and pillowy mini marshmallows, layered beneath a luscious whipped cream cheese topping. Perfectly set in a Jell-O mold or a serving dish, this vibrant creation is both visually stunning and refreshingly delicious. Ready in just 20 minutes of prep and perfect for parties, potlucks, or family dinners, this chilled Jello salad is a crowd-pleaser that’s as simple to make as it is delightful to eat. Serve up this creamy, fruity masterpiece for a sweet taste of nostalgia with every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups 7 Up soda
  • 6 ounces Lime-flavored gelatin (Jell-O)
  • 20 ounces Crushed pineapple (with juice)
  • 2 cups Mini marshmallows
  • 8 ounces Cream cheese (softened)
  • 8 ounces Whipped topping (like Cool Whip)
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Pour 1 cup of water into a medium saucepan and bring it to a boil over medium heat.

2

Once boiling, add the lime-flavored gelatin and stir until completely dissolved.

3

Remove from heat and stir in 2 cups of 7 Up soda. Mix gently until well combined.

4

Add the crushed pineapple along with its juice into the gelatin mixture, stirring until evenly distributed.

5

Transfer the mixture to a large serving dish or Jell-O mold. Sprinkle the mini marshmallows evenly over the top.

6

Refrigerate the dish for 2 to 4 hours, or until the gelatin is firm and set.

7

While the gelatin sets, prepare the topping by beating the softened cream cheese in a mixing bowl until smooth.

8

Gradually fold in the whipped topping until the mixture is light and creamy.

9

Once the gelatin is fully set, spread the creamy topping evenly over the surface of the Jell-O salad.

10

Refrigerate for an additional 1 hour to let the flavors meld together.

11

Serve chilled, and enjoy this refreshing 7 Up Gelatin Jello Salad Delight!

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
3.0g
protein
38.8g
carbs
13.9g
fat

Nutrition Facts

1 serving (252.0g)
Calories
271
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 10%
Sodium 132 mg 6%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 0.8 g 3%
Total Sugars 30.7 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 0.3 mg 1%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
4.2%%
42.5%%
Fat: 990 cal (42.5%%)
Protein: 97 cal (4.2%%)
Carbs: 1242 cal (53.3%%)