Nutrition Facts for No fluff tapioca pudding

No Fluff Tapioca Pudding

Image of No Fluff Tapioca Pudding
Nutriscore Rating: 63/100

Indulge in the creamy simplicity of homemade goodness with "No Fluff Tapioca Pudding," a classic dessert that focuses on pure flavor and smooth texture. Made with small pearl tapioca, rich whole milk, and a touch of vanilla extract, this recipe delivers an elegant balance of sweetness without unnecessary extras. The pudding is thickened naturally with egg yolks, creating a custard-like silkiness while the slow cooking process transforms the pearls into tender bites bursting with creaminess. Quick to prep and perfect served warm or chilled, this no-fuss tapioca pudding is a comforting treat ideal for family dinners or casual entertaining. For a bit of flair, garnish with cinnamon or fresh fruit. A must-try for lovers of timeless desserts!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 0.5 cup Small pearl tapioca
  • 3 cups Whole milk
  • 0.5 cup Granulated sugar
  • 2 pieces Large egg yolks
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, soak the small pearl tapioca in 1 cup of cold water for 30 minutes. After soaking, drain off any excess water using a fine-mesh strainer.

2

In a medium saucepan, combine the soaked tapioca, whole milk, granulated sugar, and salt. Cook over medium heat, stirring constantly with a wooden spoon or silicone spatula to prevent sticking.

3

Bring the mixture to a gentle simmer, then reduce the heat to low and continue cooking until the tapioca pearls become translucent and tender, about 15-20 minutes. Stir frequently to avoid scorching.

4

In a small bowl, whisk the egg yolks until smooth. Gradually add a ladle of the hot tapioca mixture to the egg yolks, whisking constantly to temper the eggs and prevent curdling.

5

Pour the tempered egg yolk mixture back into the saucepan. Cook over low heat for an additional 5 minutes, stirring frequently, until the pudding thickens to your desired consistency.

6

Remove the saucepan from the heat and stir in the vanilla extract.

7

Allow the pudding to cool slightly before serving warm, or transfer to serving dishes, cover with plastic wrap to prevent a skin from forming, and refrigerate for at least 2 hours for a chilled dessert.

8

Serve plain or garnish with a sprinkle of cinnamon or fresh fruit if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1379
cal
29.6g
protein
242.1g
carbs
32.5g
fat

Nutrition Facts

1 serving (991.7g)
Calories
1379
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.8 g
Cholesterol 456 mg 152%
Sodium 886 mg 39%
Total Carbohydrate 242.1 g 88%
Dietary Fiber 1.1 g 4%
Total Sugars 140.0 g
Protein 29.6 g 59%
Vitamin D 9.0 mcg 45%
Calcium 969 mg 75%
Iron 2.8 mg 16%
Potassium 1158 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
8.6%%
21.2%%
Fat: 292 cal (21.2%%)
Protein: 118 cal (8.6%%)
Carbs: 968 cal (70.2%%)