No Fat Veggie Dip
Light, creamy, and packed with zesty herbal flavor, this No Fat Veggie Dip is the ultimate guilt-free companion to your favorite fresh veggies! Made with protein-rich fat-free Greek yogurt and seasoned with a harmonious blend of garlic and onion powders, dried dill, parsley, and a splash of fresh lemon juice, this dip delivers all the taste without any of the fat. Ready in just 5 minutes and requiring no cooking, it’s the perfect healthy snack or quick party appetizer. Serve it chilled alongside crisp carrot sticks, crunchy celery, or colorful bell peppers for a refreshing crowd-pleaser that’s low-calorie and high in flavor. Plus, it’s easy to make ahead and refrigerate, keeping the flavors bold and delicious in every bite!
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Recipe Information
Ingredients
- 1 cup Fat-free plain Greek yogurt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried dill
- 0.5 teaspoon Dried parsley
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.
Sprinkle in the garlic powder, onion powder, dried dill, and dried parsley.
Add the fresh lemon juice, salt, and ground black pepper to the bowl.
Stir the mix thoroughly until all the ingredients are well combined and creamy.
Taste and adjust the seasonings as necessary, keeping in mind the flavors may intensify as the dip rests.
Transfer the veggie dip to a serving dish and serve immediately with raw vegetable sticks such as carrots, celery, and bell peppers. Alternatively, refrigerate for 15-30 minutes for a more chilled and flavorful dip.
This dip can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 8.8 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
