Crustless Crab Spinach Quiche Casserole
Delight in the savory elegance of a Crustless Crab Spinach Quiche Casserole—a low-carb, flavor-packed dish perfect for brunch, lunch, or a light dinner. This gluten-free recipe combines tender fresh crab meat, nutrient-rich spinach, and the creamy richness of heavy cream and Swiss cheese, all baked to golden perfection without the fuss of a crust. The sautéed onion and garlic infuse a fragrant depth of flavor, while a hint of nutmeg adds a warm, aromatic touch. Quick to prepare and baked in under an hour, this dish offers the perfect balance of indulgence and healthfulness, making it an excellent choice for entertaining or meal prep. Pair it with a crisp green salad for a truly satisfying meal!
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Recipe Information
Ingredients
- 8 ounces fresh crab meat
- 4 cups fresh spinach
- 6 eggs
- 1.5 cups heavy cream
- 1 cup shredded Swiss cheese
- 0.5 cup grated Parmesan cheese
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon ground nutmeg
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
Rinse the fresh spinach under cold water and pat dry. Heat a large skillet over medium heat, add 1 tablespoon of butter, and sauté the spinach until wilted, about 2-3 minutes. Remove the spinach from the skillet, drain any excess moisture, and set aside.
In the same skillet, melt the remaining 1 tablespoon of butter. Add the chopped onion and minced garlic, sautéing for 4-5 minutes until softened and fragrant. Remove from heat and set aside.
In a large mixing bowl, whisk the eggs until well-beaten. Gradually mix in the heavy cream, salt, pepper, and nutmeg.
Stir in the sautéed spinach, onion mixture, shredded Swiss cheese, and grated Parmesan cheese. Then, gently fold in the crab meat without breaking it apart too much.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 40-45 minutes until the top is golden brown and the center is set. You can test it by inserting a knife into the center—if it comes out clean, the casserole is done.
Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 20.7 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1009 mg | 44% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 342 mg | 26% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
