No Cooking Sweet Potato Salad
Bright, refreshing, and irresistibly simple, this No Cooking Sweet Potato Salad is the ultimate solution for effortless healthy eating. Featuring tender pre-cooked sweet potatoes, crunchy red bell peppers, crisp cucumber, and tangy red onion, this vibrant salad is a medley of textures and flavors. Tossed with a zesty dressing of extra-virgin olive oil, lemon juice, and a hint of honey, and topped with creamy crumbled feta, it’s a perfectly balanced dish that requires absolutely no cooking. Ready in just 10 minutes, this versatile recipe is ideal for busy weeknights, potlucks, or as a light yet satisfying lunch. Packed with wholesome ingredients and vibrant flavors, this no-cook salad is a must-try for healthy food lovers looking for convenience without compromising on taste.
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Recipe Information
Ingredients
- 2 cups Pre-cooked sweet potatoes (packaged or canned, cubed)
- 1 medium Red bell pepper (diced)
- 1 small Cucumber (chopped)
- 0.25 cup Red onion (thinly sliced)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 cup Feta cheese (crumbled)
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the pre-cooked sweet potatoes, diced red bell pepper, chopped cucumber, thinly sliced red onion, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
Sprinkle the crumbled feta cheese over the top of the salad and give it a final gentle toss.
Transfer the salad to a serving dish and garnish with additional parsley if desired.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 8.9 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 143 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
