No-Bake Oat Balls
Satisfy your sweet tooth the healthy way with these delectable No-Bake Oat Balls, the perfect combination of simplicity and nutrition. Ready in just 10 minutes and requiring no oven, this recipe blends hearty rolled oats with creamy peanut butter and the natural sweetness of honey for an irresistibly chewy texture. A touch of ground flaxseed adds a boost of fiber and omega-3s, while mini chocolate chips deliver a delightful burst of indulgence in every bite. Enhanced with vanilla extract and a pinch of salt, these wholesome bites are ideal for meal prep as a grab-and-go snack or a post-workout energy boost. With no baking required, No-Bake Oat Balls are as easy to make as they are to love—perfect for busy lifestyles and family-friendly snacking.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.25 cup honey
- 0.25 cup mini chocolate chips
- 0.25 cup ground flaxseed
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
Instructions
In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Stir the ingredients together until they are well integrated.
Add in the mini chocolate chips, ground flaxseed, vanilla extract, and salt. Mix everything thoroughly until a uniform dough forms.
Using a spoon or your hands, scoop out small portions of the mixture and roll them into 1-inch balls. The mixture should yield approximately 12 oat balls.
Place the rolled balls onto a baking sheet lined with parchment paper.
Refrigerate the oat balls for at least 30 minutes to allow them to firm up.
Once they are chilled, transfer the oat balls into an airtight container and store them in the refrigerator. They can be stored for up to one week.
Serve the oat balls as a quick snack on their own or alongside your favorite beverage.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
