No Bake Banana Peanut Butter Fudge Bars
Indulge in the perfect blend of creamy, nutty, and naturally sweet flavors with these No Bake Banana Peanut Butter Fudge Bars. Made with wholesome ingredients like ripe bananas, rolled oats, and rich peanut butter, these bars are a healthier treat that's quick and easy to prepare. A drizzle of melted dark chocolate adds an irresistible layer of decadence, while a hint of cinnamon and vanilla enhances their comforting, homemade charm. With just 15 minutes of prep time and no need for an oven, they’re the ultimate guilt-free snack or dessert to satisfy your sweet tooth. These no-bake bars are gluten-free, dairy-free, and perfect for meal prepping—all while staying deliciously satisfying. Serve them chilled straight from the fridge for a refreshing treat that everyone will love!
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 1 cup Creamy peanut butter
- 2 cups Rolled oats
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.75 cup Dark chocolate chips
- 1 teaspoon Coconut oil
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving overhang on the sides for easy removal later.
In a large mixing bowl, mash the ripe bananas with a fork until smooth and free of any large chunks.
Add the peanut butter, maple syrup, vanilla extract, ground cinnamon, and salt to the mashed bananas. Mix well until the mixture is smooth and creamy.
Stir in the rolled oats until fully combined, ensuring that the oats are evenly coated in the peanut butter and banana mixture.
Transfer the mixture to the prepared baking dish. Use the back of a spoon or a spatula to press the mixture into an even layer.
In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 15-second intervals, stirring after each interval, until the mixture is melted and smooth.
Pour the melted chocolate over the pressed oat mixture in the baking dish. Spread it evenly with a spatula to cover the top completely.
Place the baking dish in the refrigerator and chill for at least 2 hours or until the bars are firm and set.
Once chilled, use the parchment paper overhang to lift the bars out of the dish. Place them on a cutting board and slice into 12 squares or bars.
Store the bars in an airtight container in the refrigerator for up to 1 week. Serve chilled and enjoy!
Nutrition Facts
Calories |
3378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.0 g | 246% | |
| Saturated Fat | 58.6 g | 293% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 373.4 g | 136% | |
| Dietary Fiber | 50.8 g | 181% | |
| Total Sugars | 182.9 g | ||
| Protein | 96.6 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 3638 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
