Healthy Engery Bites
Boost your day with these irresistibly delicious and *Healthy Energy Bites*! Made with wholesome ingredients like rolled oats, natural peanut butter, chia seeds, and a touch of honey, these no-bake snacks are packed with protein, fiber, and natural sweetness to keep you fueled and satisfied. The addition of ground flaxseed and mini chocolate chips gives these bites a perfect balance of nutrition and indulgence, while vanilla extract ties it all together with a warm, inviting flavor. Ready in just 10 minutes, these energy bites are perfect for busy mornings, midday pick-me-ups, or a post-workout treat. Plus, they’re easy to customize, gluten-free, and freezer-friendly, making them an ideal choice for meal prep. Enjoy these bite-sized powerhouses as a guilt-free snack whenever you need a convenient and healthy energy boost!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup natural peanut butter
- 0.25 cup honey
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 0.25 cup mini chocolate chips (or dark chocolate chips)
- 1 teaspoon vanilla extract
Instructions
In a large mixing bowl, combine the rolled oats, natural peanut butter, honey, ground flaxseed, chia seeds, mini chocolate chips, and vanilla extract.
Use a spatula or spoon to mix the ingredients thoroughly until the mixture holds together and is evenly combined.
Using your hands, scoop out approximately 1 to 1.5 tablespoons of the mixture and roll it into a small ball. Repeat until all the mixture is used, forming about 12 bites.
Place the energy bites on a plate or baking sheet lined with parchment paper.
Chill the energy bites in the refrigerator for at least 30 minutes to firm up.
Once chilled, transfer the bites to an airtight container for storage. They can be kept in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Enjoy a bite whenever you need a quick and healthy energy boost!
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.8 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
