Nutrition Facts for New zealand kumara bake

New Zealand Kumara Bake

Image of New Zealand Kumara Bake
Nutriscore Rating: 54/100

Discover the ultimate comfort food with this New Zealand Kumara Bake—a hearty dish that pairs the natural sweetness of kumara (New Zealand sweet potatoes) with creamy, savory layers of cheddar cheese, garlic, and thyme. Thinly sliced kumara is layered with sautéed onions and a velvety mixture of heavy cream and milk, then topped with a crunchy breadcrumb crust for a perfect golden finish. Bursting with flavors of nutmeg and fresh thyme, this bake is a crowd-pleasing side dish or vegetarian main course. Easy to prepare and oven-baked to perfection, it’s an ideal addition to holiday spreads or weeknight dinners. Serve it warm for a taste of New Zealand’s culinary charm!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium kumara (sweet potatoes)
  • 2 tablespoons butter
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 1.5 cups heavy cream
  • 0.5 cups whole milk
  • 1.5 cups grated cheddar cheese
  • 1 teaspoon fresh thyme
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with butter or olive oil.

2

Peel and thinly slice the kumara into 1/8-inch rounds using a sharp knife or mandoline. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes. Remove from heat.

4

In a mixing bowl, combine the heavy cream, milk, thyme, nutmeg, salt, and black pepper. Stir well.

5

Layer one-third of the kumara slices in the greased baking dish. Spoon one-third of the cooked onion and garlic mixture over the kumara, followed by one-third of the grated cheddar cheese. Repeat this process for two more layers.

6

Pour the cream mixture evenly over the layered kumara and cheese. Tilt the dish gently to allow the liquid to distribute evenly.

7

Combine the breadcrumbs and olive oil in a small bowl. Sprinkle the breadcrumb mixture evenly over the top of the kumara layers.

8

Cover the dish with aluminum foil and bake in the preheated oven for 40 minutes. Remove the foil and bake uncovered for an additional 20 minutes, or until the top is golden brown and the kumara is tender when pierced with a fork.

9

Let the kumara bake cool for 5-10 minutes before serving. Garnish with additional fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
2798
cal
56.8g
protein
134.8g
carbs
215.9g
fat

Nutrition Facts

1 serving (1376.2g)
Calories
2798
% Daily Value*
Total Fat 215.9 g 277%
Saturated Fat 125.3 g 626%
Polyunsaturated Fat 2.2 g
Cholesterol 620 mg 207%
Sodium 4047 mg 176%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 18.4 g 66%
Total Sugars 34.8 g
Protein 56.8 g 114%
Vitamin D 2.4 mcg 12%
Calcium 1563 mg 120%
Iron 5.0 mg 28%
Potassium 2413 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
8.4%%
71.7%%
Fat: 1943 cal (71.7%%)
Protein: 227 cal (8.4%%)
Carbs: 539 cal (19.9%%)