Nutrition Facts for Scalloped st augustine sweet onions

Scalloped St Augustine Sweet Onions

Image of Scalloped St Augustine Sweet Onions
Nutriscore Rating: 58/100

Discover the savory decadence of Scalloped St. Augustine Sweet Onions, a comforting casserole that transforms naturally sweet St. Augustine onions into a creamy, cheesy masterpiece. This recipe layers tender slices of sweet onions with a rich, velvety sauce made from sharp cheddar, Parmesan, and a hint of nutmeg, then finishes with a golden, crunchy panko breadcrumb topping for irresistible texture. Perfect as an elegant side dish or a standout vegetarian main, this baked delight comes together in under an hour, making it ideal for both weeknight dinners and holiday gatherings. Garnished with fresh parsley for a pop of color and flavor, this dish is your new go-to for crowd-pleasing comfort food. Keywords: St. Augustine sweet onions, scalloped onions recipe, cheesy onion casserole, savory baked side, creamy onion dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large St. Augustine sweet onions
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 1.5 cups Shredded sharp cheddar cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Ground nutmeg
  • 0.75 cups Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.

2

Peel and thinly slice the St. Augustine sweet onions into evenly-sized rings, about 1/4 inch thick.

3

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and begins to smell nutty.

4

Gradually whisk in the whole milk and heavy cream, making sure to eliminate any lumps. Cook, stirring frequently, for about 4-5 minutes, or until the sauce thickens.

5

Stir in the shredded sharp cheddar cheese and grated Parmesan cheese until fully melted and smooth. Add salt, black pepper, and ground nutmeg, and mix well. Remove from heat.

6

Spread a thin layer of the cheese sauce on the bottom of the prepared baking dish. Layer one-third of the onion slices on top, followed by a layer of the cheese sauce. Repeat this process until all onions and cheese sauce are used, finishing with a layer of sauce.

7

In a small bowl, mix the panko breadcrumbs, fresh parsley, and olive oil until the breadcrumbs are evenly coated. Sprinkle this mixture over the top of the dish.

8

Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and bubbling. If the breadcrumbs are browning too quickly, cover the dish loosely with aluminum foil.

9

Remove from the oven and allow the dish to cool for about 5-10 minutes before serving. Garnish with additional fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3016
cal
91.6g
protein
151.5g
carbs
226.7g
fat

Nutrition Facts

1 serving (1882.8g)
Calories
3016
% Daily Value*
Total Fat 226.7 g 291%
Saturated Fat 131.8 g 659%
Polyunsaturated Fat 1.9 g
Cholesterol 644 mg 215%
Sodium 4694 mg 204%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 16.2 g 58%
Total Sugars 66.3 g
Protein 91.6 g 183%
Vitamin D 5.4 mcg 27%
Calcium 2487 mg 191%
Iron 5.2 mg 29%
Potassium 2023 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
12.2%%
67.7%%
Fat: 2040 cal (67.7%%)
Protein: 366 cal (12.2%%)
Carbs: 606 cal (20.1%%)