Nutrition Facts for New potatoes with peas and mint

New Potatoes with Peas and Mint

Image of New Potatoes with Peas and Mint
Nutriscore Rating: 76/100

Elevate your side dish game with this vibrant recipe for New Potatoes with Peas and Mint! This easy-to-make dish combines tender, buttery new potatoes and sweet, vibrant green peas with the refreshing pop of fresh mint and a hint of zesty lemon. Perfectly sautΓ©ed in a rich butter and olive oil blend, the potatoes develop a light golden exterior, complementing the delicate sweetness of the peas. Finished with a sprinkle of black pepper and salt, this versatile dish is ideal as a crowd-pleasing side or a light, vegetarian main. Ready in just 30 minutes, it’s perfect for weeknight dinners or festive gatherings. Make this simple yet elegant recipe your new go-to for fresh seasonal flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 g new potatoes
  • 200 g frozen peas
  • 30 g butter
  • 1 tbsp olive oil
  • 10 g fresh mint leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the new potatoes thoroughly under cold water to remove any dirt. If the potatoes are large, cut them into halves or quarters to make them bite-sized.

2

Place the potatoes in a pot, cover them with cold water, and add a pinch of salt. Bring the water to a boil over medium-high heat, then reduce the heat and let them simmer for 15-20 minutes or until fork-tender.

3

While the potatoes are cooking, bring a smaller pot of water to a boil and add the frozen peas. Cook the peas for 2-3 minutes until tender but still vibrant green, then drain and set aside.

4

Once the potatoes are cooked, drain them and let them cool slightly. If desired, gently crush some of the potatoes with the back of a fork for a more rustic texture.

5

In a large skillet, melt the butter with the olive oil over medium heat. Add the drained potatoes and sautΓ© for 5 minutes, stirring occasionally, until they are lightly golden and coated with the butter mixture.

6

Add the cooked peas to the skillet and stir gently to combine. Cook for 2 more minutes to heat the peas through.

7

Remove the skillet from the heat and add the fresh mint leaves, salt, black pepper, and lemon zest. Toss everything together gently to ensure even seasoning.

8

Transfer the dish to a serving bowl and enjoy warm as a side dish or a light vegetarian main.

⚑
Cooking Tip: Take your time with each step for the best results!
893
cal
21.9g
protein
119.6g
carbs
39.6g
fat

Nutrition Facts

1 serving (763.1g)
Calories
893
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 2.1 g
Cholesterol 70 mg 24%
Sodium 2556 mg 111%
Total Carbohydrate 119.6 g 43%
Dietary Fiber 18.4 g 66%
Total Sugars 15.4 g
Protein 21.9 g 44%
Vitamin D 0.1 mcg 1%
Calcium 164 mg 13%
Iron 8.0 mg 44%
Potassium 2673 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
9.5%%
38.6%%
Fat: 356 cal (38.6%%)
Protein: 87 cal (9.5%%)
Carbs: 478 cal (51.9%%)