New Potatoes with Peas and Mint
Elevate your side dish game with this vibrant recipe for New Potatoes with Peas and Mint! This easy-to-make dish combines tender, buttery new potatoes and sweet, vibrant green peas with the refreshing pop of fresh mint and a hint of zesty lemon. Perfectly sautéed in a rich butter and olive oil blend, the potatoes develop a light golden exterior, complementing the delicate sweetness of the peas. Finished with a sprinkle of black pepper and salt, this versatile dish is ideal as a crowd-pleasing side or a light, vegetarian main. Ready in just 30 minutes, it’s perfect for weeknight dinners or festive gatherings. Make this simple yet elegant recipe your new go-to for fresh seasonal flavors!
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 500 g new potatoes
- 200 g frozen peas
- 30 g butter
- 1 tbsp olive oil
- 10 g fresh mint leaves
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp lemon zest
Instructions
Rinse the new potatoes thoroughly under cold water to remove any dirt. If the potatoes are large, cut them into halves or quarters to make them bite-sized.
Place the potatoes in a pot, cover them with cold water, and add a pinch of salt. Bring the water to a boil over medium-high heat, then reduce the heat and let them simmer for 15-20 minutes or until fork-tender.
While the potatoes are cooking, bring a smaller pot of water to a boil and add the frozen peas. Cook the peas for 2-3 minutes until tender but still vibrant green, then drain and set aside.
Once the potatoes are cooked, drain them and let them cool slightly. If desired, gently crush some of the potatoes with the back of a fork for a more rustic texture.
In a large skillet, melt the butter with the olive oil over medium heat. Add the drained potatoes and sauté for 5 minutes, stirring occasionally, until they are lightly golden and coated with the butter mixture.
Add the cooked peas to the skillet and stir gently to combine. Cook for 2 more minutes to heat the peas through.
Remove the skillet from the heat and add the fresh mint leaves, salt, black pepper, and lemon zest. Toss everything together gently to ensure even seasoning.
Transfer the dish to a serving bowl and enjoy warm as a side dish or a light vegetarian main.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 4.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
