The Best Fresh Pea Soup
Bright, refreshing, and irresistibly creamy, "The Best Fresh Pea Soup" is a celebration of vibrant spring flavors in every spoonful. Made with tender, sweet peas and aromatic fresh mint, this soup is pureed to velvety perfection for a luxurious texture. A touch of heavy cream adds richness, while a splash of fresh lemon juice brings a zesty balance to its natural sweetness. Ready in just 35 minutes, this easy yet elegant recipe is perfect for a light lunch, a dinner starter, or a chilled summer staple. Garnished with a dollop of crème fraîche and a sprinkle of microgreens, this delightful, nutrient-packed soup is as stunning to serve as it is simple to make. Whether enjoyed warm or cold, it’s a must-try dish that highlights the best of fresh, seasonal ingredients.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 4 cups vegetable stock
- 4 cups fresh peas (shelled)
- 1 cup fresh mint leaves
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 0.25 cup crème fraîche (optional, for garnish)
- 0.25 cup microgreens or pea shoots (optional, for garnish)
Instructions
Melt the butter and olive oil together in a large pot over medium heat.
Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.
Stir in the minced garlic and cook for 1 more minute, until fragrant.
Pour in the vegetable stock and bring to a boil.
Add the fresh peas and reduce the heat to a simmer. Cook for 5 minutes, or until the peas are tender but still bright green.
Stir in the fresh mint leaves and remove the pot from the heat.
Using an immersion blender (or a regular blender in batches), carefully puree the soup until smooth.
Return the soup to the pot and stir in the heavy cream, salt, and pepper. Heat gently over low heat, without boiling, for 2-3 minutes.
Stir in the lemon juice, then taste and adjust seasoning if needed.
Ladle the soup into bowls and garnish with a dollop of crème fraîche and a sprinkle of microgreens or pea shoots, if desired.
Serve warm or chilled, depending on your preference.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 16.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
