Nutrition Facts for New orleans chili con carne with beans
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New Orleans Chili Con Carne with Beans

Image of New Orleans Chili Con Carne with Beans
Nutriscore Rating: 75/100

Dive into the bold, zesty flavors of the South with this hearty New Orleans Chili Con Carne with Beans. Packed with Creole flair, this recipe features a robust blend of spices like paprika, cayenne pepper, and Creole seasoning, perfectly complementing tender ground beef, red kidney beans, and aromatic vegetables. Simmered low and slow with savory beef broth and diced tomatoes, this chili develops a rich, deep flavor that's worth the wait. Serve it steaming hot with a sprinkle of fresh parsley and enjoy it with cornbread or over a bed of fluffy rice for a true taste of New Orleans comfort food. Ideal for cozy family dinners or game-day gatherings, this one-pot wonder is as satisfying as it is flavorful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1.5 pounds ground beef (80% lean)
  • 28 ounces canned diced tomatoes
  • 15 ounces canned red kidney beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons Creole seasoning
  • 1.5 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 bay leaves
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, green bell pepper, and diced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the ground beef to the pot, breaking it up with a spoon. Cook until browned and no longer pink, about 7-10 minutes. Drain any excess fat if necessary.

5

Stir in the tomato paste, Creole seasoning, chili powder, cumin, paprika, cayenne pepper, oregano, salt, and black pepper. Cook for 1-2 minutes to allow the spices to toast slightly.

6

Pour in the diced tomatoes, beef broth, and add the bay leaves. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot partially with a lid and let it simmer for 45-60 minutes, stirring occasionally.

8

Add the drained kidney beans to the pot and stir. Continue to simmer for an additional 15-20 minutes, allowing the flavors to meld together.

9

Taste and adjust seasoning if needed. Remove the bay leaves before serving.

10

Ladle the chili into bowls and garnish with fresh parsley, if using. Serve hot with cornbread or over steamed rice.

Cooking Tip: Take your time with each step for the best results!
497
cal
26.0g
protein
25.5g
carbs
32.4g
fat

Nutrition Facts

1 serving (463.6g)
Calories
497
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.9 g
Cholesterol 79 mg 26%
Sodium 987 mg 43%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 8.8 g 31%
Total Sugars 7.4 g
Protein 26.0 g 52%
Vitamin D 0.2 mcg 1%
Calcium 120 mg 9%
Iron 5.1 mg 28%
Potassium 1047 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
20.8%%
58.6%%
Fat: 1749 cal (58.6%%)
Protein: 622 cal (20.8%%)
Carbs: 616 cal (20.6%%)