Nutrition Facts for Friday night chili con carne
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Friday Night Chili Con Carne

Image of Friday Night Chili Con Carne
Nutriscore Rating: 76/100

Spice up your weekend with this hearty and flavorful Friday Night Chili Con Carne, a crowd-pleasing dinner perfect for cozy nights in. This recipe combines tender ground beef, vibrant bell peppers, and a medley of beans simmered in a rich tomato base, spiced with chili powder, cumin, and a hint of smoky paprika. A touch of brown sugar balances the heat, making this dish irresistibly savory with a whisper of sweetness. Ready in under an hour and serving up to six, this one-pot wonder is as convenient as it is delicious. Top with fresh cilantro, tangy sour cream, and melty cheddar cheese for the ultimate comfort food experience. Whether you serve it with fluffy cornbread or crisp tortilla chips, this chili is guaranteed to become your new Friday night favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 3 Garlic cloves, minced
  • 1 pound Ground beef (80% lean)
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 28 ounces Canned crushed tomatoes
  • 1 cup Beef broth
  • 15 ounces Canned kidney beans, drained and rinsed
  • 15 ounces Canned black beans, drained and rinsed
  • 2 tablespoons Tomato paste
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoons Ground cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Brown sugar
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup Sour cream (optional, for serving)
  • 0.5 cup Shredded cheddar cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for about 3-4 minutes, until softened.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Add the ground beef to the pot and cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess grease if necessary.

5

Add the diced red and green bell peppers to the pot and sauté for 3-4 minutes to soften.

6

Stir in the crushed tomatoes, beef broth, kidney beans, black beans, and tomato paste until well combined.

7

Sprinkle in the chili powder, cumin, paprika, cayenne pepper (if using), salt, black pepper, and brown sugar. Stir to incorporate the spices evenly.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the chili simmer for 25-30 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasoning as desired. Add more salt, pepper, or spices to suit your preference.

10

Serve hot in bowls, optionally topped with chopped cilantro, a dollop of sour cream, and shredded cheddar cheese. Pair with warm cornbread or tortilla chips for a complete meal.

Cooking Tip: Take your time with each step for the best results!
522
cal
26.6g
protein
42.5g
carbs
27.2g
fat

Nutrition Facts

1 serving (512.3g)
Calories
522
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1014 mg 44%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 11.8 g 42%
Total Sugars 11.8 g
Protein 26.6 g 53%
Vitamin D 0.2 mcg 1%
Calcium 203 mg 16%
Iron 6.1 mg 34%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
20.4%%
47.2%%
Fat: 1479 cal (47.2%%)
Protein: 639 cal (20.4%%)
Carbs: 1016 cal (32.4%%)