Curried Pumpkin and Cheddar Bisque

Nutriscore Rating: 63/100

Warm, velvety, and packed with bold flavor, this Curried Pumpkin and Cheddar Bisque is the ultimate comfort dish for crisp autumn evenings. Combining the rich earthiness of pumpkin puree, the warming spice of curry powder and cinnamon, and the indulgent creaminess of sharp cheddar cheese, this soup masterfully balances sweet, savory, and spicy notes. A quick 15-minute prep and 30-minute cook time make it perfect for weeknight dinners or seasonal gatherings. Garnish with toasted pumpkin seeds or fresh herbs for a delightful crunch and pop of color. Gluten-free and irresistibly creamy, this pumpkin bisque is a must-try recipe that brings cozy fall flavors to your table.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons curry powder
• 0.5 teaspoons ground cinnamon
• 15 ounces canned pumpkin puree
• 4 cups vegetable broth
• 1 cup heavy cream
• 1.5 cups sharp cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 teaspoons olive oil
• 0.25 cups pumpkin seeds (optional, for garnish)
• 2 tablespoons fresh parsley or cilantro, chopped (optional, for garnish)

📝 Instructions

11 steps

1. In a large pot, melt the unsalted butter over medium heat.

2. Add the diced onion and sauté for 5-6 minutes until translucent.

3. Stir in the minced garlic, curry powder, and ground cinnamon. Cook for 1-2 minutes until the spices are fragrant.

4. Add the canned pumpkin puree and vegetable broth. Stir well to combine.

5. Bring the mixture to a simmer, then reduce the heat to low and cook for 15-20 minutes to allow the flavors to meld.

6. Using an immersion blender (or a standard blender in batches), carefully puree the soup until smooth.

7. Stir in the heavy cream and shredded sharp cheddar cheese. Heat gently over low heat, stirring constantly, until the cheese is fully melted and the bisque is creamy.

8. Season with salt and black pepper to taste.

9. In a small skillet, heat the olive oil over medium heat. Toast the pumpkin seeds (if using) for 2-3 minutes until lightly golden and fragrant.

10. Ladle the bisque into bowls and garnish with toasted pumpkin seeds and chopped parsley or cilantro, if desired.

11. Serve hot and enjoy the warm, comforting flavors of this curried pumpkin and cheddar bisque.

Nutrition Facts

1 serving (503.7g)

Calories		644
% Daily Value*
Total Fat		49.9 g	64%
	Saturated Fat	26.7 g	133%
	Polyunsaturated Fat	1.5 g
Cholesterol		122 mg	41%
Sodium		1692 mg	74%
Total Carbohydrate		30.7 g	11%
	Dietary Fiber	7.1 g	25%
	Total Sugars	8.6 g
Protein		18.1 g	36%
Vitamin D		0.3 mcg	2%
Calcium		383 mg	29%
Iron		4.5 mg	25%
Potassium		826 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1794 cal (69.6%%)

Protein: 293 cal (11.4%%)

Carbs: 491 cal (19.0%%)