New England Baked Haddock
Elevate your weeknight dinner routine with this New England Baked Haddock, a classic seafood dish that's simple, flavorful, and satisfying. Delicately flaky haddock filets are crowned with a buttery panko breadcrumb topping infused with fresh parsley, zesty lemon juice, and a hint of paprika for subtle warmth. Perfectly seasoned with garlic and onion powders, this easy-to-make entree bakes to golden perfection in just 20 minutes. Serve it with fresh lemon wedges for a bright finish, and pair it with steamed veggies or a hearty rice pilaf for a complete meal. Ready in under 30 minutes, this quintessential New England comfort food is both wholesome and irresistibly delicious—a must-try for seafood lovers.
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Recipe Information
Ingredients
- 4 pieces fresh haddock filets
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons (chopped) parsley
- 2 tablespoons lemon juice
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil
- 4 pieces (for serving) lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or cooking spray.
Pat the haddock filets dry with a paper towel and place them in the prepared baking dish.
In a small saucepan, melt the butter over low heat. Once melted, remove it from the heat and stir in the breadcrumbs, chopped parsley, and lemon juice until evenly combined.
Sprinkle the garlic powder, onion powder, paprika, salt, and black pepper evenly over the haddock filets.
Spoon the breadcrumb mixture over the filets, pressing gently to ensure it sticks and covers the surface of each filet completely.
Drizzle a small amount of olive oil over the breadcrumb topping to encourage browning.
Bake the haddock in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork. The topping should be golden brown.
Remove the dish from the oven and let it sit for a minute before serving.
Serve the baked haddock warm with lemon wedges on the side for squeezing over the fish. Pair with your favorite sides such as steamed vegetables or rice.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 3.5 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
