Nutrition Facts for Baked stuffed haddock filets

Baked Stuffed Haddock Filets

Image of Baked Stuffed Haddock Filets
Nutriscore Rating: 55/100

Delight your taste buds with these elegant Baked Stuffed Haddock Filets, a perfect blend of flaky seafood and savory flavors. This recipe combines tender haddock wrapped around a golden breadcrumb stuffing infused with garlic, fresh parsley, and a hint of citrusy tang from lemon juice. Topped with a buttery paprika glaze and baked to perfection, these stuffed filets emerge moist, aromatic, and irresistibly flavorful. With just 15 minutes of prep and a quick 25-minute bake time, this dish is an ideal choice for a weeknight dinner or a refined gathering. Serve with fresh lemon wedges and your favorite sides for a restaurant-worthy meal that dazzles every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces haddock filets
  • 1 cup breadcrumbs
  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

2

In a medium skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

3

Stir in the breadcrumbs, 1 tablespoon of parsley, and a pinch of salt and black pepper. Toast the breadcrumb mixture for 2-3 minutes, stirring frequently, until golden brown. Remove from heat.

4

Lay the haddock filets on a flat surface. Lightly season both sides with salt and black pepper.

5

Spoon the breadcrumb mixture onto one side of each filet and gently roll the filets around the stuffing. Place the stuffed filets seam-side down in the prepared baking dish.

6

Melt the remaining 2 tablespoons of butter and stir in the lemon juice, paprika, and the remaining parsley. Drizzle this mixture evenly over the stuffed haddock filets.

7

Bake the haddock filets in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque throughout.

8

Remove from the oven and allow to cool slightly before serving. Garnish with extra chopped parsley if desired. Serve with lemon wedges, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1338
cal
96.5g
protein
88.3g
carbs
67.9g
fat

Nutrition Facts

1 serving (626.6g)
Calories
1338
% Daily Value*
Total Fat 67.9 g 87%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 2.7 g
Cholesterol 372 mg 124%
Sodium 4632 mg 201%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 4.7 g 17%
Total Sugars 8.8 g
Protein 96.5 g 193%
Vitamin D 20.2 mcg 101%
Calcium 181 mg 14%
Iron 7.3 mg 41%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
28.6%%
45.3%%
Fat: 611 cal (45.3%%)
Protein: 386 cal (28.6%%)
Carbs: 353 cal (26.2%%)