Nutrition Facts for Baked stuffed haddock filets
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Baked Stuffed Haddock Filets

Image of Baked Stuffed Haddock Filets
Nutriscore Rating: 63/100

Delight your taste buds with these elegant Baked Stuffed Haddock Filets, a perfect blend of flaky seafood and savory flavors. This recipe combines tender haddock wrapped around a golden breadcrumb stuffing infused with garlic, fresh parsley, and a hint of citrusy tang from lemon juice. Topped with a buttery paprika glaze and baked to perfection, these stuffed filets emerge moist, aromatic, and irresistibly flavorful. With just 15 minutes of prep and a quick 25-minute bake time, this dish is an ideal choice for a weeknight dinner or a refined gathering. Serve with fresh lemon wedges and your favorite sides for a restaurant-worthy meal that dazzles every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces haddock filets
  • 1 cup breadcrumbs
  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

2

In a medium skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

3

Stir in the breadcrumbs, 1 tablespoon of parsley, and a pinch of salt and black pepper. Toast the breadcrumb mixture for 2-3 minutes, stirring frequently, until golden brown. Remove from heat.

4

Lay the haddock filets on a flat surface. Lightly season both sides with salt and black pepper.

5

Spoon the breadcrumb mixture onto one side of each filet and gently roll the filets around the stuffing. Place the stuffed filets seam-side down in the prepared baking dish.

6

Melt the remaining 2 tablespoons of butter and stir in the lemon juice, paprika, and the remaining parsley. Drizzle this mixture evenly over the stuffed haddock filets.

7

Bake the haddock filets in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque throughout.

8

Remove from the oven and allow to cool slightly before serving. Garnish with extra chopped parsley if desired. Serve with lemon wedges, and enjoy!

Cooking Tip: Take your time with each step for the best results!
372
cal
33.3g
protein
21.4g
carbs
16.6g
fat

Nutrition Facts

1 serving (207.8g)
Calories
372
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 874 mg 38%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 1.2 g 4%
Total Sugars 2.3 g
Protein 33.3 g 67%
Vitamin D 7.7 mcg 39%
Calcium 61 mg 5%
Iron 1.9 mg 10%
Potassium 528 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
36.1%%
40.7%%
Fat: 601 cal (40.7%%)
Protein: 533 cal (36.1%%)
Carbs: 341 cal (23.1%%)