Natural Pumpkin Pudding
Indulge in the creamy, comforting delight of Natural Pumpkin Pudding—a wholesome dessert that’s as nourishing as it is delicious. Made with velvety pumpkin puree, rich full-fat coconut milk, and naturally sweetened with maple syrup, this dairy-free and gluten-free treat is an autumn-inspired favorite. A gentle blend of warming spices, including cinnamon, nutmeg, and ginger, infuses each spoonful with cozy flavors, while a quick whisk of cornstarch ensures the perfect silky texture. Ready in just 20 minutes, this pudding is a breeze to prepare and chills beautifully, making it an ideal make-ahead dessert. Serve it chilled with a sprinkle of cinnamon or a dollop of whipped coconut cream for an elegant finish to any meal. Perfect for fall gatherings or a healthy weeknight indulgence, this recipe brings all the comforting flavors of pumpkin pie in a lighter, hassle-free form!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1.5 cups Pumpkin puree
- 1.25 cups Coconut milk (full-fat)
- 0.25 cups Maple syrup
- 3 tablespoons Cornstarch (or arrowroot powder)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, combine the pumpkin puree, coconut milk, and maple syrup. Whisk well to create a smooth mixture.
In a small bowl, dissolve the cornstarch in 3 tablespoons of cold water until no lumps remain. Add this slurry to the saucepan with the pumpkin mixture.
Place the saucepan over medium heat. Add the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and salt. Stir the mixture constantly to prevent scorching.
Bring the mixture to a gentle boil while whisking continuously. The pudding will begin to thicken after 4-5 minutes.
Once the pudding reaches your desired thickness, remove it from the heat. If you prefer an ultra-smooth texture, you can blend it with an immersion blender at this point.
Pour the pudding into individual serving dishes or ramekins. Allow it to cool to room temperature before covering with plastic wrap and chilling in the refrigerator for at least 2 hours.
Serve chilled, garnished with a sprinkle of cinnamon or a dollop of whipped coconut cream, if desired.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 18.9 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
