Nutrition Facts for Delicious dairy free pumpkin pie

Delicious Dairy Free Pumpkin Pie

Image of Delicious Dairy Free Pumpkin Pie
Nutriscore Rating: 54/100

Indulge in the cozy flavors of fall with this Delicious Dairy-Free Pumpkin Pie, a creamy, spiced masterpiece perfect for holiday gatherings or casual dessert cravings. Made with wholesome ingredients like canned pumpkin puree, rich full-fat coconut milk, and naturally sweet coconut sugar, this pie delivers indulgence without dairy. A touch of maple syrup and a generous blend of pumpkin pie spice elevate the filling, while cornstarch ensures the perfect custard-like texture. Nestled in a flaky dairy-free pie crust and baked to perfection, this treat is as easy to make as it is to devour. Serve it chilled or at room temperature with a dollop of dairy-free whipped cream for a crowd-pleasing, allergen-friendly dessert that no one will believe is dairy-free!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 15 oz Canned pumpkin puree
  • 1 cup Coconut milk (full-fat, canned)
  • 0.75 cup Coconut sugar
  • 2 tbsp Maple syrup
  • 3 tbsp Cornstarch
  • 2 tsp Pumpkin pie spice
  • 0.5 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 0.25 tsp Salt
  • 1 piece Premade dairy-free pie crust
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and place the oven rack in the center position.

2

In a large mixing bowl, whisk together the pumpkin puree, coconut milk, coconut sugar, and maple syrup until smooth and evenly combined.

3

Add the cornstarch, pumpkin pie spice, cinnamon, vanilla extract, and salt to the bowl. Whisk well to ensure there are no lumps and the mixture is creamy.

4

Place the premade dairy-free pie crust into a 9-inch pie dish if not already in one. If the crust is frozen, allow it to thaw slightly before proceeding.

5

Pour the pumpkin filling into the prepared crust, smoothing the top with a spatula.

6

Carefully transfer the pie to the preheated oven and bake for 55-60 minutes, or until the filling has set around the edges and is slightly jiggly in the center.

7

Remove the pie from the oven and allow it to cool at room temperature for at least 2 hours. The filling will continue to firm up as it cools.

8

Once cool, optionally refrigerate the pie for an additional hour for a firmer texture before slicing.

9

Serve as is or with a dollop of dairy-free whipped cream. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2732
cal
22.1g
protein
393.7g
carbs
128.6g
fat

Nutrition Facts

1 serving (1141.0g)
Calories
2732
% Daily Value*
Total Fat 128.6 g 165%
Saturated Fat 77.9 g 390%
Polyunsaturated Fat 3.3 g
Cholesterol 8 mg 3%
Sodium 1632 mg 71%
Total Carbohydrate 393.7 g 143%
Dietary Fiber 23.6 g 84%
Total Sugars 238.1 g
Protein 22.1 g 44%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 22.0 mg 122%
Potassium 1637 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
3.1%%
41.0%%
Fat: 1157 cal (41.0%%)
Protein: 88 cal (3.1%%)
Carbs: 1574 cal (55.8%%)