Guilt Free Pumpkin Pudding
Indulge in the cozy flavors of fall with this creamy, "Guilt Free Pumpkin Pudding," a treat that’s as nutritious as it is delicious. Made with wholesome ingredients like unsweetened pumpkin puree, almond milk, and a touch of pure maple syrup, this pudding is lightly sweetened and brimming with warming spices like cinnamon, nutmeg, and ginger. Its velvety texture is achieved using a simple cornstarch slurry, making it a lighter, dairy-free alternative to traditional puddings. Perfect for a quick dessert or a festive treat, this recipe comes together in just 20 minutes and is served chilled for a refreshing yet comforting finish. Garnish with a sprinkle of cinnamon or a dollop of whipped cream to elevate this guilt-free indulgence, and enjoy the ultimate blend of seasonal sweetness and healthy eating.
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Recipe Information
Ingredients
- 1 cup pumpkin puree (unsweetened)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.125 teaspoon salt
- 2 tablespoons cornstarch or arrowroot powder
- 2 tablespoons water
Instructions
In a medium saucepan, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt until smooth.
Place the saucepan over medium heat and warm the mixture, stirring frequently to ensure the spices are evenly distributed.
In a small bowl, mix the cornstarch (or arrowroot powder) with the water to form a smooth slurry.
Gradually add the cornstarch slurry to the saucepan, whisking constantly to prevent lumps.
Continue cooking and stirring the mixture over medium heat until it thickens to a creamy pudding-like consistency, about 5-7 minutes.
Remove the saucepan from heat and allow the pudding to cool slightly.
Divide the pudding evenly into four small serving dishes or ramekins.
Refrigerate the pudding for at least 1 hour to fully set and chill.
Optionally, garnish with a dollop of whipped cream or a sprinkle of cinnamon before serving.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 24.8 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 572 mg | 44% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
