Nutrition Facts for Napa salad

Napa Salad

Image of Napa Salad
Nutriscore Rating: 80/100

Crisp, vibrant, and bursting with fresh flavors, this Napa Salad is a delightful medley of colorful vegetables and a zesty Asian-inspired dressing. Featuring thinly sliced Napa cabbage, julienned carrots, sweet red bell peppers, and a sprinkle of toasted sesame seeds, this salad is as nutritious as it is visually appealing. The tangy dressing, made with rice vinegar, sesame oil, soy sauce, honey, and a touch of grated ginger and garlic, lends a perfect balance of sweet, savory, and umami notes. Quick to prepare in just 20 minutes with no cooking required, it's an ideal gluten-free and vegetarian side dish for any meal. Serve immediately or let the flavors meld in the fridge for a refreshing crunch that always impresses. Perfect for light lunches, picnics, or as a bright complement to your favorite mains!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Napa cabbage
  • 2 medium Carrot
  • 1 large Red bell pepper
  • 4 stalks Green onions (scallions)
  • 0.5 cup Cilantro
  • 2 tablespoons Sesame seeds
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Ginger (grated)
  • 1 clove Garlic (minced)
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the outer leaves of the Napa cabbage, then chop it into thin slices. Rinse thoroughly under cold water and pat dry.

2

Peel and julienne the carrots into thin matchstick-like strips. Thinly slice the red bell pepper and green onions, and roughly chop the cilantro leaves.

3

In a small dry skillet over medium heat, toast the sesame seeds until golden and fragrant. Set aside to cool.

4

In a small mixing bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, grated ginger, minced garlic, and vegetable oil to make the dressing.

5

In a large salad bowl, combine the Napa cabbage, carrots, red bell pepper, green onions, and cilantro.

6

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

7

Sprinkle the toasted sesame seeds on top as a garnish.

8

Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy your fresh Napa Salad!

Cooking Tip: Take your time with each step for the best results!
970
cal
19.6g
protein
69.8g
carbs
66.6g
fat

Nutrition Facts

1 serving (1315.4g)
Calories
970
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 32.7 g
Cholesterol 0 mg 0%
Sodium 1320 mg 57%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 19.8 g 71%
Total Sugars 41.9 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 736 mg 57%
Iron 5.7 mg 32%
Potassium 2900 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
8.2%%
62.6%%
Fat: 599 cal (62.6%%)
Protein: 78 cal (8.2%%)
Carbs: 279 cal (29.2%%)