Nutrition Facts for Nalesniki polish crepes with apple filling

Nalesniki Polish Crepes with Apple Filling

Image of Nalesniki Polish Crepes with Apple Filling
Nutriscore Rating: 69/100

Delight your taste buds with the traditional charm of Nalesniki, Polish crepes filled with a luscious apple-cinnamon filling. These delicate, golden crepes are made from a light batter of flour, milk, eggs, and melted butter, pan-fried to perfection. The star of the dish is the sweet and slightly tart apple filling, cooked with a hint of warming cinnamon and a splash of lemon juice for balance. Perfect for breakfast, dessert, or a special brunch, each crepe is folded or rolled with the tender apple mixture and elegantly dusted with powdered sugar. Serve these Polish-style treats warm, and elevate them further with whipped cream or caramel drizzle for a truly indulgent experience. Whether you’re honoring your heritage or exploring global cuisine, this recipe for Polish Nalesniki is a must-try for any foodie.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup All-purpose flour
  • 1 cup Milk
  • 0.5 cup Water
  • 2 Eggs
  • 2 tablespoons Butter (melted)
  • 0.25 teaspoon Salt
  • 4 medium Apples (peeled, cored, and diced)
  • 0.25 cup Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Lemon juice
  • 1 teaspoon Butter (for cooking crepes)
  • 2 tablespoons Powdered sugar (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a mixing bowl, combine the all-purpose flour and salt.

2

Gradually whisk in the milk, water, and eggs until the batter is smooth and lump-free.

3

Stir in the melted butter and let the batter rest for 10 minutes.

4

While the batter rests, prepare the apple filling by combining the diced apples, granulated sugar, ground cinnamon, and lemon juice in a saucepan over medium heat.

5

Cook the apple mixture for 8-10 minutes, stirring occasionally, until the apples are tender and slightly caramelized. Remove from heat and set aside.

6

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a teaspoon of butter.

7

Pour about 1/4 cup of batter into the pan and tilt it in a circular motion to evenly coat the surface.

8

Cook the crepe for 1-2 minutes, until the edges lift easily and the underside is golden brown. Flip and cook for another 30 seconds on the other side.

9

Repeat the process with the remaining batter, stacking the cooked crepes on a plate and covering them with a clean kitchen towel to keep warm.

10

To assemble, place a spoonful of the apple filling along the center of each crepe, then fold or roll the crepe around the filling.

11

Sprinkle the finished nalesniki with powdered sugar and serve warm. Optionally, garnish with whipped cream or a drizzle of caramel sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1517
cal
35.3g
protein
256.2g
carbs
44.1g
fat

Nutrition Facts

1 serving (1301.2g)
Calories
1517
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.2 g
Cholesterol 466 mg 155%
Sodium 868 mg 38%
Total Carbohydrate 256.2 g 93%
Dietary Fiber 19.1 g 68%
Total Sugars 138.0 g
Protein 35.3 g 71%
Vitamin D 4.8 mcg 24%
Calcium 454 mg 35%
Iron 8.2 mg 46%
Potassium 1323 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
9.0%%
25.4%%
Fat: 396 cal (25.4%%)
Protein: 141 cal (9.0%%)
Carbs: 1024 cal (65.6%%)