Barbecue Glazed Turkey Meatloaf Ww Crock Pot
Discover the ultimate comfort food makeover with this Barbecue Glazed Turkey Meatloaf, expertly crafted for your slow cooker. Made with lean ground turkey, panko breadcrumbs, and a blend of savory seasonings, this recipe offers a healthier twist on classic meatloaf without skimping on flavor. The highlight? A sticky, smoky barbecue glaze that caramelizes beautifully during the low-and-slow cooking process. Perfectly tender and juicy, this Weight Watchers-friendly dinner option is prepped in just 15 minutes and features a wholesome ingredient list including diced onions, garlic, and a touch of smoked paprika for depth. Let your crock pot do the work as you indulge in a hands-off cooking experience, then enjoy this high-protein dish alongside roasted potatoes or your favorite vegetables for a satisfying, balanced meal. It's the perfect combination of ease, convenience, and crowd-pleasing flavor!
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Recipe Information
Ingredients
- 1.5 pounds Ground turkey (93% lean)
- 1 large Egg
- 0.5 cups Panko breadcrumbs
- 0.25 cups Skim milk
- 1 medium Yellow onion, finely diced
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Barbecue sauce (low sugar, if desired)
- N/A Cooking spray
Instructions
Spray the inside of a crock pot with cooking spray to prevent the meatloaf from sticking.
In a large mixing bowl, combine the ground turkey, egg, panko breadcrumbs, milk, diced onion, garlic, Worcestershire sauce, smoked paprika, salt, and pepper. Mix gently until all ingredients are evenly combined, being careful not to overwork the mixture.
Form the meatloaf mixture into a loaf shape that will fit inside your crock pot. Place the shaped loaf directly into the prepared crock pot.
Spread half of the barbecue sauce evenly over the top of the meatloaf to create a glaze. Reserve the remaining half for later.
Cover the crock pot with its lid and set it to cook on LOW for 3 hours, or until the meatloaf reaches an internal temperature of 165°F (74°C).
About 15 minutes before the cook time is complete, spread the reserved barbecue sauce over the meatloaf for an extra layer of glaze.
When the meatloaf is fully cooked, carefully remove it from the crock pot using a wide spatula and transfer it to a cutting board. Let it rest for 5-10 minutes before slicing.
Slice the meatloaf into even portions and serve warm. Pair with a side of steamed vegetables or roasted potatoes for a complete meal.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.9 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
