Nutrition Facts for My quick and easy tomato salad

My Quick and Easy Tomato Salad

Image of My Quick and Easy Tomato Salad
Nutriscore Rating: 74/100

Brighten up your summer meals with "My Quick and Easy Tomato Salad," a fresh and flavorful dish that comes together in just 10 minutes. Bursting with juicy ripe tomatoes, tangy red onion slices, and fragrant fresh basil, this simple salad is elevated by a drizzle of extra virgin olive oil and sweet balsamic vinegar, perfectly seasoned with a touch of salt and pepper. For an optional creamy twist, sprinkle crumbled feta cheese on top, adding a deliciously savory contrast. With no cooking required, this vibrant tomato salad is ideal for busy weeknights, backyard barbecues, or as a refreshing side dish for any meal. Perfect for those seeking light, healthy, and easy summer recipes, this quick tomato salad is a surefire crowd-pleaser!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized ripe tomatoes
  • 1 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the tomatoes and pat them dry. Slice them into bite-sized wedges and transfer to a large salad bowl.

2

Peel the red onion and slice it thinly into rings or half-moons. Add the onion slices to the bowl with the tomatoes.

3

Rinse the fresh basil leaves, pat them dry, and tear them into smaller pieces by hand. Toss them into the salad bowl.

4

Drizzle the extra virgin olive oil and balsamic vinegar over the tomatoes and onions.

5

Sprinkle the salt and black pepper evenly over the salad and gently toss everything together using tongs or salad spoons.

6

If desired, sprinkle crumbled feta cheese on top for added flavor and texture.

7

Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
688
cal
15.0g
protein
36.7g
carbs
57.1g
fat

Nutrition Facts

1 serving (739.4g)
Calories
688
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1890 mg 82%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 8.1 g 29%
Total Sugars 22.1 g
Protein 15.0 g 30%
Vitamin D 0.0 mcg 0%
Calcium 395 mg 30%
Iron 2.8 mg 16%
Potassium 1451 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
8.3%%
71.3%%
Fat: 513 cal (71.3%%)
Protein: 60 cal (8.3%%)
Carbs: 146 cal (20.4%%)