Nutrition Facts for My quick and easy tomato salad
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My Quick and Easy Tomato Salad

Image of My Quick and Easy Tomato Salad
Nutriscore Rating: 67/100

Brighten up your summer meals with "My Quick and Easy Tomato Salad," a fresh and flavorful dish that comes together in just 10 minutes. Bursting with juicy ripe tomatoes, tangy red onion slices, and fragrant fresh basil, this simple salad is elevated by a drizzle of extra virgin olive oil and sweet balsamic vinegar, perfectly seasoned with a touch of salt and pepper. For an optional creamy twist, sprinkle crumbled feta cheese on top, adding a deliciously savory contrast. With no cooking required, this vibrant tomato salad is ideal for busy weeknights, backyard barbecues, or as a refreshing side dish for any meal. Perfect for those seeking light, healthy, and easy summer recipes, this quick tomato salad is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized ripe tomatoes
  • 1 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups crumbled feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the tomatoes and pat them dry. Slice them into bite-sized wedges and transfer to a large salad bowl.

2

Peel the red onion and slice it thinly into rings or half-moons. Add the onion slices to the bowl with the tomatoes.

3

Rinse the fresh basil leaves, pat them dry, and tear them into smaller pieces by hand. Toss them into the salad bowl.

4

Drizzle the extra virgin olive oil and balsamic vinegar over the tomatoes and onions.

5

Sprinkle the salt and black pepper evenly over the salad and gently toss everything together using tongs or salad spoons.

6

If desired, sprinkle crumbled feta cheese on top for added flavor and texture.

7

Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
160
cal
3.5g
protein
7.4g
carbs
13.5g
fat

Nutrition Facts

1 serving (150.2g)
Calories
160
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 419 mg 18%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.5 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 0.6 mg 3%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
8.5%%
73.7%%
Fat: 484 cal (73.7%%)
Protein: 55 cal (8.5%%)
Carbs: 117 cal (17.8%%)