Black and Bleu Salad
Indulge in the bold and savory flavors of a Black and Bleu Salad, a perfect harmony of juicy blackened steak, creamy crumbled bleu cheese, and crisp mixed greens. This gourmet salad recipe combines tender ribeye or sirloin steak seared to perfection in a sizzling cast-iron skillet with a smoky blackening seasoning that packs a flavorful punch. Paired with grape tomatoes, refreshing cucumber slices, tangy red onion, and the sweetness of candied pecans, every bite balances rich and fresh tastes. Tossed in a simple yet vibrant balsamic vinaigrette, this irresistible steak salad is an elegant, restaurant-quality meal that's ready in just 25 minutes. Perfect for lunch or dinner, this recipe is a flavorful keto-friendly and low-carb option that’s as visually stunning as it is delicious.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 12 oz ribeye or sirloin steak
- 2 tbsp blackening seasoning
- 6 cups mixed salad greens
- 1 cup grape tomatoes
- 1 large cucumber
- 0.5 red onion
- 0.5 cup crumbled bleu cheese
- 0.25 cup candied pecans
- 3 tbsp extra-virgin olive oil
- 2 tbsp balsamic vinegar
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Pat the steak dry with paper towels, then generously coat both sides with blackening seasoning.
Heat a cast-iron skillet over medium-high heat until very hot, about 3 minutes.
Add 1 tablespoon of olive oil to the skillet, then sear the steak for 3-4 minutes on each side for medium-rare, or until your desired doneness is reached.
Remove the steak from the skillet and let it rest for 5-7 minutes before slicing thinly against the grain.
Meanwhile, prepare the salad by combining the mixed greens, halved grape tomatoes, sliced cucumber, and thinly sliced red onion in a large mixing bowl.
In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and black pepper to create a dressing.
Drizzle the dressing over the salad and toss to coat evenly.
Divide the salad between two bowls and top each with the sliced blackened steak, crumbled bleu cheese, and candied pecans.
Serve immediately and enjoy this savory and tangy salad!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 31.9 g | 160% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1982 mg | 86% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 17.3 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 444 mg | 34% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
