Nutrition Facts for My jambalaya

My Jambalaya

Image of My Jambalaya
Nutriscore Rating: 70/100

Dive into the bold, soul-warming flavors of "My Jambalaya," a one-pot wonder brimming with Southern charm. This hearty dish combines perfectly seared andouille sausage, tender chicken thighs, and succulent shrimp, all nestled in a flavorful medley of Cajun-seasoned rice, vegetables, and aromatic spices. The holy trinity of onion, bell pepper, and celery provides the foundation for a rich, savory base, while garlic, thyme, and bay leaves elevate the depth of flavor. Simmered to perfection, this classic Louisiana-inspired recipe is easy to customize with a kick of hot sauce and a sprinkle of fresh green onions and parsley for garnish. Perfect for feeding a crowd, this vibrant jambalaya offers comfort and excitement in every spoonful, making it an irresistible choice for weeknight dinners or celebratory gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage
  • 1 pound boneless, skinless chicken thighs
  • 1 pound medium shrimp, peeled and deveined
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 celery stalks, diced
  • 3 cloves minced garlic
  • 14.5 ounces canned diced tomatoes
  • 3 cups chicken broth
  • 1.5 cups long-grain white rice
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 3 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the andouille sausage and cook until browned, about 4-5 minutes. Remove the sausage and set aside.

3

Season the chicken thighs with a pinch of salt and pepper. Add them to the pot and cook until browned on both sides, about 5-6 minutes total. Remove the chicken and set aside. Once cooled, chop the chicken into bite-sized pieces.

4

In the same pot, add the onion, green bell pepper, and celery. Sauté until softened, about 5 minutes.

5

Add the minced garlic and cook for 1 minute, stirring to prevent burning.

6

Stir in the diced tomatoes (with their juices), chicken broth, and rice.

7

Add the cooked sausage and chicken back into the pot, along with the Cajun seasoning, dried thyme, bay leaves, salt, and pepper. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.

9

Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp are pink and opaque.

10

Remove the bay leaves and give the jambalaya a final stir. Taste and adjust seasonings if needed.

11

Serve hot, garnished with sliced green onions, chopped parsley, and a drizzle of hot sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
3661
cal
310.1g
protein
155.2g
carbs
201.6g
fat

Nutrition Facts

1 serving (3354.7g)
Calories
3661
% Daily Value*
Total Fat 201.6 g 258%
Saturated Fat 58.6 g 293%
Polyunsaturated Fat 6.2 g
Cholesterol 1761 mg 587%
Sodium 12135 mg 528%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 22.5 g 80%
Total Sugars 29.5 g
Protein 310.1 g 620%
Vitamin D 21.1 mcg 105%
Calcium 760 mg 58%
Iron 22.5 mg 125%
Potassium 5977 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
33.7%%
49.4%%
Fat: 1814 cal (49.4%%)
Protein: 1240 cal (33.7%%)
Carbs: 620 cal (16.9%%)