Nutrition Facts for My back ribs

My Back Ribs

Image of My Back Ribs
Nutriscore Rating: 62/100

Get ready to sink your teeth into a plate of ultimate indulgence with "My Back Ribs," a recipe that delivers unbelievably tender, fall-off-the-bone pork back ribs bursting with flavor. These ribs are perfectly seasoned with a mouthwatering dry rub made of brown sugar, paprika, garlic, and a hint of cayenne for just the right kick. Slow-cooked in the oven, sealed in foil with a touch of apple cider vinegar for extra juiciness, and finished with a caramelized BBQ sauce glaze, these ribs strike the perfect balance of smoky, sweet, and tangy. Whether you stop at the oven or add a final char on the grill, these ribs are guaranteed to impress. Ideal for BBQ parties or a comforting family dinner, this recipe is your ticket to crowd-pleasing perfection.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks pork back ribs
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoon cayenne pepper
  • 1.5 cups BBQ sauce
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 roll aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 300°F (150°C).

2

Remove the membrane from the back of the ribs. Use a knife to lift the edge, then pull it off using a paper towel for grip.

3

In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper. This is your dry rub.

4

Pat the ribs dry with paper towels and coat them with olive oil. Then, generously rub the dry mixture all over the ribs, ensuring an even coating on both sides.

5

Place each rack of ribs on a large piece of aluminum foil, bone-side down. Drizzle the apple cider vinegar over the ribs for additional moisture and seal the foil packets tightly.

6

Place the wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours.

7

After baking, carefully unwrap the ribs (watch out for steam!) and discard any excess liquid.

8

Brush the ribs liberally with BBQ sauce on both sides. Then increase the oven temperature to 400°F (200°C).

9

Place the uncovered ribs back on the baking sheet and bake for 25-30 minutes until the BBQ sauce caramelizes and the ribs are tender.

10

Optionally, for extra char, finish the ribs on a grill for 5-10 minutes over medium heat.

11

Let the ribs rest for 5 minutes, then slice between the bones and serve. Enjoy your beautifully tender back ribs!

Cooking Tip: Take your time with each step for the best results!
6483
cal
399.0g
protein
126.1g
carbs
483.2g
fat

Nutrition Facts

1 serving (2638.9g)
Calories
6483
% Daily Value*
Total Fat 483.2 g 619%
Saturated Fat 176.4 g 882%
Polyunsaturated Fat 1.3 g
Cholesterol 1580 mg 527%
Sodium 3338 mg 145%
Total Carbohydrate 126.1 g 46%
Dietary Fiber 14.7 g 52%
Total Sugars 105.7 g
Protein 399.0 g 798%
Vitamin D 0.0 mcg 0%
Calcium 718 mg 55%
Iron 28.6 mg 159%
Potassium 6466 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
24.7%%
67.4%%
Fat: 4348 cal (67.4%%)
Protein: 1596 cal (24.7%%)
Carbs: 504 cal (7.8%%)