Nutrition Facts for Fly off the plate bbq baby back ribs

Fly Off the Plate Bbq Baby Back Ribs

Image of Fly Off the Plate Bbq Baby Back Ribs
Nutriscore Rating: 58/100

Get ready to wow your taste buds with these "Fly Off the Plate BBQ Baby Back Ribs," a surefire crowd-pleaser for any BBQ enthusiast! These tender ribs are seasoned to perfection with a smoky, sweet, and spicy dry rub made from smoked paprika, brown sugar, garlic powder, and a kick of cayenne. Slow-roasted for hours in apple cider vinegar to lock in moisture, they’re finished with a honey glaze and a slathering of your favorite BBQ sauce before being caramelized to a sticky, flavorful perfection on the grill or under the broiler. Whether you’re hosting a summer cookout or craving comfort food, these fall-off-the-bone baby back ribs promise bold, unforgettable flavors that will have everyone coming back for seconds. Perfect for grilling fans and rib lovers alike, this recipe is an absolute must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 racks (about 4-5 lbs) Baby back ribs
  • 2 tablespoons Smoked paprika
  • 2 tablespoons Brown sugar
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 tablespoon Kosher salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 cup Apple cider vinegar
  • 2 tablespoons Honey
  • 1.5 cups Your favorite BBQ sauce
  • 1 roll Aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 275Β°F (135Β°C).

2

Remove the membrane from the back of the baby back ribs by slipping a knife under it and pulling it off with a paper towel for better grip.

3

In a small bowl, mix together smoked paprika, brown sugar, garlic powder, onion powder, kosher salt, black pepper, and cayenne pepper.

4

Pat the ribs dry with a paper towel, then generously rub the spice mixture all over both sides of each rack.

5

Place the ribs on a large piece of aluminum foil (enough to completely wrap each rack) and drizzle the apple cider vinegar over them. Wrap each rack tightly in the foil to seal in the moisture.

6

Place the wrapped ribs on a baking sheet and bake for 3 hours in the preheated oven.

7

After 3 hours, remove the ribs from the oven and carefully unwrap them. Be cautious of the hot steam.

8

Brush the ribs evenly with honey, then generously coat with your favorite BBQ sauce.

9

Preheat your grill to medium-high heat or set your oven's broiler to high.

10

Grill or broil the ribs for 5-7 minutes per side, or until the BBQ sauce becomes caramelized and sticky. Watch closely to avoid burning.

11

Remove the ribs from the grill or oven and let them rest for 5 minutes before slicing into individual ribs.

12

Serve hot and enjoy the delicious, fall-off-the-bone goodness!

⚑
Cooking Tip: Take your time with each step for the best results!
12266
cal
821.5g
protein
469.4g
carbs
765.5g
fat

Nutrition Facts

1 serving (4968.2g)
Calories
12266
% Daily Value*
Total Fat 765.5 g 981%
Saturated Fat 275.9 g 1379%
Polyunsaturated Fat 0.0 g
Cholesterol 2968 mg 989%
Sodium 13652 mg 594%
Total Carbohydrate 469.4 g 171%
Dietary Fiber 12.0 g 43%
Total Sugars 390.8 g
Protein 821.5 g 1643%
Vitamin D 1.1 mcg 5%
Calcium 1911 mg 147%
Iron 40.9 mg 227%
Potassium 10431 mg 222%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
27.3%%
57.2%%
Fat: 6889 cal (57.2%%)
Protein: 3286 cal (27.3%%)
Carbs: 1877 cal (15.6%%)