Tuna Salad or Sandwich Spread
Transform your lunchtime routine with this vibrant and versatile Tuna Salad or Sandwich Spread! Packed with protein-rich canned tuna, creamy mayonnaise, tangy Dijon mustard, and a delightful crunch from celery and red onion, this recipe strikes the perfect balance of flavor and texture. Sweet pickle relish and a hint of fresh parsley add a zesty twist, while a splash of lemon juice brightens every bite. Whether you enjoy it as a hearty sandwich filling, a savory dip for crackers, or a light, refreshing salad, this no-cook dish comes together in just 15 minutes—perfect for busy weekdays or a quick snack. Customize the seasoning to your taste and savor this irresistible, crowd-pleasing favorite!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (packed in water, drained)
- 0.333 cup mayonnaise
- 1.5 tablespoons dijon mustard
- 0.5 cup celery (finely diced)
- 0.25 cup red onion (finely diced)
- 2 tablespoons sweet pickle relish
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 8 slices bread or crackers (optional, for serving)
Instructions
In a large mixing bowl, add the drained tuna and use a fork to flake it into small pieces.
Add the mayonnaise, dijon mustard, and lemon juice to the tuna, and mix until well combined.
Fold in the finely diced celery, red onion, and sweet pickle relish to add crunch and flavor.
Sprinkle in the chopped parsley, salt, and black pepper. Stir the mixture until all the ingredients are evenly distributed.
Taste the tuna salad and adjust the seasonings if desired, adding more salt, pepper, or lemon juice as needed.
If serving as a sandwich, spread the tuna salad evenly between slices of bread. Alternatively, serve as a spread with crackers or enjoy on its own as a salad.
Refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.6 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
