Mustardy Fish Fillets
Transform your weeknight dinner routine with Mustardy Fish Fillets, a quick and flavorful recipe that’s as simple as it is satisfying. Delicate fish fillets like cod, haddock, or tilapia are coated in a tangy and slightly sweet mustard glaze made with Dijon mustard, whole-grain mustard, honey, and a splash of fresh lemon juice. Infused with minced garlic and olive oil for an extra layer of richness, this dish delivers bold flavors while maintaining a light, healthy profile. Topped with fresh parsley and a hint of paprika for garnish, these baked fillets cook to perfection in just 12 minutes, emerging with a golden glaze that perfectly complements their tender, flaky texture. Serve these elegant yet effortless fillets alongside roasted vegetables, steamed rice, or a crisp green salad for a meal that’s both nourishing and delicious. Whether you're entertaining or seeking a no-fuss weeknight option, this dish is sure to impress. Perfect for seafood lovers and busy home cooks alike!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 2 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking dish or tray with parchment paper or lightly grease it with cooking spray.
Pat the fish fillets dry with a paper towel and place them in the prepared baking dish. Set aside.
In a small bowl, combine the Dijon mustard, whole-grain mustard, honey, lemon juice, olive oil, and minced garlic. Mix until well blended to form a smooth mustard sauce.
Brush the mustard sauce generously over the top of each fish fillet, ensuring the surface is well coated.
Sprinkle the chopped parsley evenly over the fish, followed by the salt and black pepper. If using, dust the tops lightly with paprika for added color and flavor.
Bake the fish fillets in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Remove the fish from the oven and let it rest for a minute or two. Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2282 mg | 99% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.7 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
