Nutrition Facts for Mustard pretzels
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Mustard Pretzels

Image of Mustard Pretzels
Nutriscore Rating: 61/100

If you’re craving a bold, zesty snack that’s easy to make and utterly addictive, these Mustard Pretzels are your new go-to treat! Featuring crunchy hard pretzels coated in a tangy blend of yellow mustard, honey, and a hint of savory spices like garlic and onion powder, this recipe transforms everyday ingredients into snack magic. A touch of dried parsley and ground mustard powder adds extra layers of flavor, while a drizzle of vegetable oil ensures a perfectly crisp finish. Ready in just 30 minutes, these baked pretzels are ideal for game day spreads, casual snacking, or even edible gifting. Whip up a batch and enjoy the irresistible combination of sweet, savory, and tangy goodness in every bite. Perfect for mustard lovers and pretzel enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 cups Hard pretzels
  • 1 cup Yellow mustard
  • 0.5 cup Vegetable oil
  • 0.25 cup Honey
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Ground mustard powder
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the oven to 250°F (120°C) and line two large baking sheets with parchment paper or a silicone baking mat.

2

In a large mixing bowl, whisk together the yellow mustard, vegetable oil, honey, garlic powder, onion powder, dried parsley, ground mustard powder, and salt until well combined and smooth.

3

Add the pretzels to the bowl and toss gently until all the pretzels are evenly coated with the mustard mixture.

4

Spread the coated pretzels out in a single layer on the prepared baking sheets, making sure they do not overlap.

5

Bake in the preheated oven for 20 minutes, stirring the pretzels halfway through to ensure even cooking.

6

Remove the pretzels from the oven and let them cool completely on the baking sheets. The coating will crisp up as they cool.

7

Once cooled, transfer the pretzels to an airtight container for storage. They can be enjoyed immediately or stored for up to a week.

Cooking Tip: Take your time with each step for the best results!
299
cal
8.4g
protein
39.8g
carbs
14.8g
fat

Nutrition Facts

1 serving (176.0g)
Calories
299
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 1883 mg 82%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 6.3 g 23%
Total Sugars 5.8 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 4.0 mg 22%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
10.4%%
40.8%%
Fat: 1594 cal (40.8%%)
Protein: 406 cal (10.4%%)
Carbs: 1911 cal (48.8%%)