Tuna Egg Chicken Salad Dressing All Purpose
Elevate your meal prep game with this versatile Tuna Egg Chicken Salad Dressing—a protein-packed, flavor-loaded blend that transforms any dish into a savory delight. Combining tender canned tuna, shredded chicken breast, and creamy hard-boiled eggs, this all-purpose recipe strikes the perfect balance of rich textures and vibrant flavors. A luscious base of mayonnaise and tangy Greek yogurt is enhanced with yellow mustard, fresh lemon juice, and a medley of dill pickles, red onion, and celery for a burst of crunch and zest. Finished with a sprinkling of fresh parsley and simple pantry spices, this dressing is ideal as a salad topper, sandwich spread, or dip for veggies and crackers. Ready in just 15 minutes, it’s a quick and crowd-pleasing addition to your recipe repertoire.
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna
- 2 large Hard-boiled eggs
- 1 cup Cooked chicken breast, shredded
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt (plain)
- 1 tablespoon Yellow mustard
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Dill pickle, finely chopped
- 2 tablespoons Red onion, finely diced
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Fresh parsley, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
In a large mixing bowl, combine the canned tuna, shredded chicken, and finely chopped hard-boiled eggs. Break up the tuna and egg yolks with a fork to create a smooth texture.
Add the mayonnaise, Greek yogurt, yellow mustard, and fresh lemon juice to the bowl. Stir well until the mixture is creamy and evenly combined.
Fold in the finely chopped dill pickle, red onion, celery, and fresh parsley. Mix thoroughly to distribute the flavors.
Season the mixture with salt, black pepper, and garlic powder. Adjust seasoning to taste if needed.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a dressing for salads, a sandwich spread, or a dip with crackers and vegetables.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
