Nutrition Facts for Mustard fruit chutney

Mustard Fruit Chutney

Image of Mustard Fruit Chutney
Nutriscore Rating: 63/100

Bursting with sweet, tangy, and spicy notes, this Mustard Fruit Chutney is the perfect homemade condiment to elevate your meals. Made with a delightful mix of dried fruits like apricots, raisins, and dates, along with fresh diced apple, this chutney brings a rich medley of textures and flavors to your table. Fragrant spices like mustard seeds, ground ginger, and a cinnamon stick infuse the mixture with warmth, while apple cider vinegar and brown sugar create the ideal balance of tanginess and sweetness. Simmered to perfection, this chutney pairs beautifully with cheese boards, roasted meats, or as an exciting spread for sandwiches. Ready in under an hour, it’s the ultimate blend of simplicity and gourmet flair. Perfect for gifting or adding a touch of elegance to your meals, this recipe is a must-try for fans of bold, fruity condiments!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup mixed dried fruits (e.g., apricots, raisins, dates, and cranberries)
  • 1 medium ripe apple, peeled, cored, and diced
  • 1 small onion, finely chopped
  • 2 teaspoons mustard seeds
  • 1 teaspoon ground ginger
  • 1 cinnamon stick
  • 0.5 cup apple cider vinegar
  • 0.5 cup brown sugar
  • 0.5 cup water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Chop the dried fruits into small, bite-sized pieces and set aside. Peel, core, and finely dice the apple.

2

In a medium saucepan, heat the mustard seeds over medium heat until they begin to pop, about 1 minute.

3

Add the chopped onion to the saucepan and sautΓ© for 3–4 minutes until softened.

4

Stir in the ground ginger, cinnamon stick, chopped dried fruits, and diced apple.

5

Pour in the apple cider vinegar, brown sugar, and water. Stir to combine.

6

Season the mixture with salt and black pepper, then bring everything to a gentle boil.

7

Reduce the heat to low and let the chutney simmer for 30–35 minutes, stirring occasionally, until the mixture thickens and the fruits are tender.

8

Remove the cinnamon stick and let the chutney cool to room temperature.

9

Transfer the chutney to sterilized jars for storage or serve immediately as a condiment.

⚑
Cooking Tip: Take your time with each step for the best results!
1043
cal
7.4g
protein
260.0g
carbs
3.7g
fat

Nutrition Facts

1 serving (737.7g)
Calories
1043
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1249 mg 54%
Total Carbohydrate 260.0 g 95%
Dietary Fiber 16.4 g 59%
Total Sugars 225.4 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 4.5 mg 25%
Potassium 1750 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
2.7%%
3.0%%
Fat: 33 cal (3.0%%)
Protein: 29 cal (2.7%%)
Carbs: 1040 cal (94.3%%)