Nutrition Facts for Mussels with pesto and tomatoes

Mussels with Pesto and Tomatoes

Image of Mussels with Pesto and Tomatoes
Nutriscore Rating: 68/100

Elevate your seafood repertoire with this vibrant recipe for Mussels with Pesto and Tomatoes. Perfect for a weeknight dinner or an elegant gathering, this dish combines tender, briny mussels with the bold flavors of pesto, juicy cherry tomatoes, and dry white wine. A hint of garlic and a touch of red pepper flakes bring depth and gentle heat, while fresh basil lends a delightful burst of herbaceous aroma. Ready in just 35 minutes from start to finish, this one-pan recipe makes cleanup a breeze. Serve with crusty bread to soak up every drop of the flavorful brothβ€”a true Mediterranean-inspired delight. Whether you're a seafood enthusiast or simply looking to try something new, this mussel recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 0.25 cups store-bought pesto sauce
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh basil leaves, chopped (plus extra for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the cherry tomatoes and cook for 5 minutes, stirring occasionally, until they start to soften and release their juices.

5

Pour in the white wine and bring to a simmer. Cook for 2-3 minutes, allowing the liquid to reduce slightly.

6

Stir in the pesto sauce, red pepper flakes (if using), basil, salt, and black pepper. Mix well to combine.

7

Add the mussels to the pan and cover with a tight-fitting lid. Cook for 5-7 minutes, shaking the pan occasionally, until the mussels open. Discard any mussels that do not open.

8

Taste the sauce and adjust seasoning if necessary.

9

Garnish with additional chopped basil and serve the mussels immediately with crusty bread to mop up the sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3526
cal
265.8g
protein
338.5g
carbs
116.3g
fat

Nutrition Facts

1 serving (1945.7g)
Calories
3526
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 517 mg 172%
Sodium 8030 mg 349%
Total Carbohydrate 338.5 g 123%
Dietary Fiber 14.4 g 51%
Total Sugars 20.9 g
Protein 265.8 g 532%
Vitamin D 20.3 mcg 101%
Calcium 1128 mg 87%
Iron 51.5 mg 286%
Potassium 4684 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
30.7%%
30.2%%
Fat: 1046 cal (30.2%%)
Protein: 1063 cal (30.7%%)
Carbs: 1354 cal (39.1%%)